​Effervescent tablets side effects

Nowadays, people have to face a lot of pressure in both life and work, and are in a relatively tense state every day. Before such a situation, they often need to supplement some nutrients to help the body relieve various uncomfortable phenomena. In fact, effervescent tablets are a kind of health product that is trusted by many people. Some people even consume a lot of effervescent tablets every day, which is incorrect.

Effervescent tablets side effects

1. Vitamin C effervescent tablets are over-the-counter vitamin drugs. Enhance the body's resistance and be used to prevent and treat various acute and chronic infectious diseases or other diseases.

2. It can not only enhance the body's resistance and be used to prevent and treat various acute and chronic infectious diseases or other diseases, but also can be used to prevent and treat scurvy.

3. Vitamin C effervescent tablets are mainly used for the treatment of idiopathic methemoglobinemia and chronic iron poisoning. It has been proven by many patients' personal experience that vitamin C effervescent tablets can indeed supplement vitamin C.

4. If vitamin C effervescent tablets are taken in excess for a long time, it is easy to cause the following adverse reactions: Long-term use of 2-3 grams a day can cause scurvy after stopping the drug. Long-term excessive use may occasionally cause urate, cysteine ​​or oxalate stones. 3. Overdose (more than 1 gram per day) may cause diarrhea, red and shiny skin, headache, frequent urination, nausea and vomiting, stomach discomfort (such as stomach cramps, acid reflux) and other reactions.

The wrong way to take effervescent tablets

Drink with

Some people think that as long as the effervescent tablet can be dissolved, it doesn't matter what is used to soak it. But in fact, doing so will bring great hidden dangers to health, and may even cause cancer in serious cases. This is because the substances in the effervescent tablet and the substances in carbonated beverages produce a carcinogenic substance - benzene. At this time, the effervescent tablet is undoubtedly toxic, so you must not use cola or carbonated beverages to dissolve effervescent tablets.

Not drinking in time

Many girls make effervescent tablets in the office and then go to answer a phone call or get some information. If vitamins are exposed to the air for a long time, their ingredients will be lost and the best drinking effect will not be achieved. Therefore, ladies, it is best to drink the tea as soon as possible after each brewing to avoid the loss of vitamin C, which would otherwise be a waste of drinking.

Put in boiling water

Freshly boiled water will oxidize and decompose VC. Using very hot water to brew effervescent tablets will destroy the nutrients in them. Therefore, when making VC effervescent tablets, be sure not to use boiling water. You should wait for the water to cool down slowly before putting the effervescent tablets in. This way you can get the most VC and make it work best.