How to check whether the fetus is healthy?

During pregnancy, expectant mothers are always concerned about the health of the fetus. For the whole family, the biggest wish is to give birth to a healthy baby smoothly. Therefore, during the entire pregnancy, they must go to the hospital regularly for relevant pregnancy check-ups and use various indicators to understand whether the fetus is healthy. Pregnant women must first undergo examinations according to regulations. The following methods are usually used clinically to check fetal health.

How to check whether the fetus is healthy?

When the fetus is in the pregnant woman's womb, expectant mothers are often very concerned about the physical health of the fetus. Today's medical level is very advanced, and the growth and development of the fetus can be judged based on some data, so expectant mothers can use these values ​​as a reference. So do you know how to judge whether the fetus is healthy? Let’s find out together.

1. Regular prenatal check-ups

The purpose of standard prenatal examinations is to understand whether the mother has obstetric complications that may affect safe delivery and to ensure the health of the mother and child. Usually the first prenatal check-up starts in the third month of pregnancy, and is done every 4 weeks within 28 weeks, every 2 weeks from 28 to 36 weeks, and once a week after 36 weeks.

2. Do some exercise

Pregnancy exercises and pregnancy yoga can exercise the abdominal muscles, waist and pelvic floor muscles and relax the joint ligaments, which can increase productivity.

3. Relax your mind

During pregnancy, pregnant mothers can go to the maternity school to attend classes, learn about the many advantages of natural childbirth, and build confidence. You can also learn some common sense about the labor process, which will help you overcome possible tension. Believe that with the help of doctors and midwives, you will be able to have a smooth and natural birth.

4. Store your strength before giving birth

Pregnant mothers must pay attention to rest and avoid fatigue before giving birth. In terms of diet, you can prepare foods that add energy, such as milk and chocolate. If necessary, you can supplement with functional drinks such as Red Bull.

The above is an introduction to how to judge whether the fetus is healthy. In short, the best way to determine whether the fetus is healthy is to have regular prenatal check-ups. At the same time, expectant mothers should also count fetal movements every day to determine whether the fetus has any abnormal symptoms based on the movements. I hope this article can help you.