The correct way for beginners to meditate

In life, many people like to meditate, because typing can not only train a person's concentration, but also exercise a person's physical fitness. However, for some novices, meditation is very difficult for them, because they cannot grasp the essence of meditation. Doing so is not only laborious, but also very boring. So what is the correct way for novices to meditate?

What is the correct way for beginners to meditate?

1. In the meditation posture, the ankles actually press on the large arteries on the inner thighs. In order to open the arteries, the heart will increase the force to pump blood, thus opening up the blood vessels in the legs.

2. Everyone can practice meditation. Even if you start at the age of 60, you can master it in about a year. If you start practicing in your 30s, it won’t take more than a year.

3. Meditation not only exercises the muscles and bones, but also opens up all the meridians. Therefore, meditation is also a method of stretching.

4. If you practice it and insist on meditating for more than 30 minutes every day, you can ensure that you can climb mountains like a young man at the age of 70. Basically, you won’t get sick in your daily life.

5. After a few days of training, you will have persistent leg pain and then back pain. It hurts even when I'm not practicing.

6. Once you have mastered meditation, you will no longer have lower back pain when meditating. If the kidney qi is sufficient, even sitting with a hunched back will be impossible. Sufficient qi will make the spine very straight.

7. The specific practice is to do some hip-opening exercises before sitting, and then try to sit cross-legged, and then endure the pain until the time becomes longer and longer.

8. Practicing meditation can quickly promote gastrointestinal motility. Even if you start exercising immediately after a meal, your stomach will be completely empty after 20 minutes.

9. Meditation not only opens the meridians and blood vessels in the legs, but also opens the hip joints.

10. Before the blood vessels in the legs are opened, the blood in the whole body is concentrated in the upper body because the arteries in the legs are unable to carry blood. At this time, the heart is increasing its blood supply, so the internal organs will receive a large amount of blood, which will quickly improve the function of the internal organs and promote blood supply to the brain.