How to prevent lung cancer most effectively? 3 effective ways to prevent lung cancer

I believe everyone must be familiar with lung cancer. In recent years, the frequent occurrence of the disease has caused more and more people to suffer from the disease. Therefore, for those of us who are healthy, we must actively prevent the disease. Let's take a look at how to prevent lung cancer.

1. Eat a healthy diet

A reasonable diet can reduce the risk of lung cancer. Generally speaking, you should eat more grains, lean meat, and more fruits and vegetables in your daily diet. You should choose foods containing antioxidants, increase fiber intake, reduce fat intake, and maintain an ideal weight.

2. Pay attention to the environment

Environmental problems have a great significance for lung cancer. Experts point out that in daily life, we should pay attention to avoid inhaling harmful fumes as much as possible, such as kerosene lamp gas, insecticide aerosols, etc., and pay attention to actively quitting smoking and drinking, preventing colds, maintaining nose and throat hygiene, and avoiding viral infections.

3. Avoid carcinogens

Avoiding contact with chemical carcinogens is also something we need to pay attention to in preventing lung cancer. Experts point out that patients should pay attention to these things. It is best not to eat or eat less salted fish, pickled vegetables and other pickled foods (because the younger you are when you eat such foods, the more times you eat them, the greater the risk);