Don’t think your swollen face is caused by drinking too much water

Often eating spicy and greasy food, not paying attention to using appropriate cosmetics, and drinking too much water before going to bed at night will all cause people to have facial edema. In particular, many people will find that their faces are obviously larger than yesterday after getting up in the morning. Some people's faces are even extremely larger, and the flesh is very loose. At this time, you can eliminate the phenomenon of facial edema through diet, massage and other therapies.

1. Use diet to eliminate edema

You can also eat more diuretic foods in normal times, such as winter melon, watermelon, corn silk, etc., which are all diuretic foods. Fruits can be eaten raw, but foods such as corn silk that cannot be eaten raw can be boiled in water and drunk. Try to eat a lighter diet, eat less spicy and greasy food, try not to eat it, or eat less high-salt, high-oil, high-calorie food. Of course, eat less salt. Be sure to pay attention to eating less salt. Eating too much salt can easily cause edema on your face.

2. Use massage to eliminate edema

Of course, you can also use some beauty methods to eliminate facial edema. For example, regular facial massage can slowly eliminate edema. You can wash your face with cold water or hot water every morning and evening. This also applies the principle of thermal expansion and contraction. Then when you apply some lotion, you can also massage your face in a counterclockwise direction. You can also use your hands to lift your chin at night. This can also eliminate double chin and delay aging.

After the massage, you can pat your face and use some skin-tightening skin care products. You can also buy some massage cream to use. The massage effect will be better after applying massage cream.

In fact, the best way is to use food to eliminate edema on your face. This is not only good for your body, but also can eliminate edema, killing two birds with one stone. You should also be careful when eating, and try to eat more foods that can eliminate edema. You can drink more water during the day, but don't drink water before going to bed at night. Drinking too much water can easily cause edema on your face.