What to do if the belly fat is too loose

Losing weight is what many people do in summer. Losing weight not only makes you look better, but also improves your physical condition. For people with high blood pressure and high blood lipids, these conditions can be alleviated by losing weight. Many people like to lose weight unilaterally, such as losing weight, reducing waist, and reducing belly. The weight loss methods for different parts are different, so what should you do if your belly fat is very loose? The following is a detailed introduction.

The flabby belly is caused by less muscle and more fat. So if you want to tighten your belly, you need to reduce fat and increase muscle mass appropriately. In simple terms, it means reducing fat and increasing muscle. Therefore, strength training alone is not enough. It needs to be combined with aerobic exercise to achieve the better effect of tightening the loose fat on the belly.

Aerobic jogging can improve the flabby belly

Studies have shown that long-distance jogging is the best aerobic exercise for fat loss and body shaping. Why is it also effective for loosening belly fat? This is because jogging provides sufficient oxygen, lasts for a long time, and consumes a lot of total energy. Most people enter the stage where fat is the main energy supply after jogging for 30 minutes. That is to say, insisting on jogging for about 30 minutes can effectively improve the flabby abdominal fat. Using this method requires good and long-term persistence.

It is not recommended for beginners to run every day. If you really want to run to lose weight, you can run for two consecutive days at most, and then rest for at least one day.

Strength training to improve belly fat

The fat on the belly is very loose, which means that the body fat percentage is not low. And this type of people don’t look fat when they put on clothes. If you really want to lose belly fat, you must pay attention to the focus of training the whole body, not just the abdomen. It is recommended to spend 20 to 30 minutes a day to carry out whole-body anaerobic strength training in a planned manner, and persist for about a month. This method combined with a diet plan that reduces fat in moderation can quickly improve the flabby fat on the belly.

Bent-over dumbbell lateral raise action description

1. Stand with your feet shoulder-width apart, holding dumbbells, bend your upper body parallel to the ground, bend your knees slightly, and keep your upper body straight;

2 Open your arms to the sides of your body until your upper arms are in a straight line, and pause for 2-3 seconds;

3 Return to the original position slowly and under control, and repeat the movement.