What is the reason for back pain from staying up late

As modern people have more and more entertainment options, staying up late is common. However, staying up late is very bad for a person's health, because the human body needs to carry out normal metabolism at night, and staying up late will hinder the metabolic process. Moreover, some people experience obvious discomfort symptoms after staying up late, such as back pain. So what is the reason for the back pain after staying up late?

Why do women have back pain after staying up late?

Many people think that staying up late often when they are young, and then not paying attention to rest, which will cause back pain over a long period of time.

Overwork: Frequent overwork due to work reasons can cause back pain.

Office workers or taxi drivers who sit in incorrect posture for long periods of time are also prone to back pain. Long-term pressure on the spine can cause back pain.

What to do if you have back pain after staying up late?

1. [Acupoint massage]: When you have lower back pain, you can use acupoint massage to relieve it. You can massage the Huantiao point, which is located at the midpoint of the line between the ischial tuberosity and the greater trochanter of the femur. You can also massage the Weizhong point, which is located in the center of the back of the thigh and slightly outside the center of the popliteal fossa. You can also massage the Chengshan point in the center of the calf and the Taixi point behind the inner ankle. You can massage the five acupoints three times a day, massaging each acupoint for one minute until you feel soreness, swelling, and numbness.

2. [Leg Shake]: Stand up first, use the healthy leg to maintain the weight, relax the affected leg, place your palm on the back of the thigh and press it, then shake the leg muscles left and right for about 1 to 2 minutes. You can shake like this several times every day to relieve back pain.

3. [Rooster cures low back pain]: Kill a rooster that has just crowed, stir-fry the chicken with oil, then add 500 grams of rice vinegar, and simmer until half a cup of vinegar is left, then add an appropriate amount of brown sugar. A rooster should take the medicine three times a day for six consecutive days. Note that this method is not suitable for patients with excessive stomach acid or gastric ulcer.

4. [Retrograde]: To relieve and treat low back pain, you can use the retrograde method. Find a flat place and walk backwards. Try not to bend your knees when walking. Relax your waist, make fists with both hands, wrap your thumbs with four fingers, and swing your arms naturally when walking. Each time you walk in reverse, take about 100 to 200 steps, and do it 2 to 3 times a day.

5. [Pinch the Achilles tendon]: First kneel on the bed, then use the middle section of your thumbs and index fingers to pinch the Achilles tendon above the heel. You can use a little more force when pinching. Often pinching like this can relieve the symptoms of lower back pain.

6. [Crawling]: Crawling can also relieve and treat low back pain. You can crawl forward, backward, or in circles on the bed or on the ground. Do it once in the morning and once in the evening for several days in a row to relieve back pain. It can effectively treat lumbar muscle strain, sciatica, arthritis, varicose veins in the lower limbs and other diseases.