What is the best way to treat bone spurs on the feet?

The most susceptible group to bone spurs is the elderly. It is a very common disease. Some occupations can also induce this disease, such as metatarsal bone spurs in ballet dancers. Bone spurs are commonly known as bone hyperplasia. The clinical manifestations include heel tenderness, fear of exerting force on the heel when walking, a feeling of stone and needles. The symptoms are alleviated after movement. Some middle-aged and elderly people are even indifferent to bone spurs, wanting to save money for their children, but they don’t know that it can cause many harms.

Bone spurs are a degenerative phenomenon caused by bone aging, and their scientific name is degenerative joint disease. Symptoms will not appear in the early stages, but if the nerve roots and spine are compressed, there may be symptoms such as body stiffness, inability to bend flexibly, pain, redness and swelling, paralysis, joint deformity, and muscle weakness. Severe cases may cause sciatica, herniated disc, lumbar stenosis, degenerative knee arthritis and other complications. These complications will cause discomfort to the patient and even affect the patient's quality of life.

How to treat bone spurs? This is a topic of concern to many middle-aged and elderly people. In order to get rid of the disease as soon as possible, let me introduce it to you. First of all, traditional Chinese medicine treatment can be carried out, and methods such as tonifying the kidney and strengthening the tendons, and harmonizing yin and yang can be adopted according to the overall dialectical analysis. Experts pointed out: It is recommended to use traditional Chinese medicine and Chinese herbal medicine treatment, such as external application of cactus, fumigation with ailanthus leaves, etc. The biggest advantage of traditional Chinese medicine treatment is that it does not harm the liver, gallbladder, spleen, kidneys, etc., has no side effects, and cures the disease from the pathology. Family therapy is also a very good option. Choose soft-soled shoes, lose weight, etc.

How can some elderly people who do not have heel spurs prevent it? Do not do strenuous exercise. Appropriate exercise can increase the pressure in the joint cavity, facilitate the penetration of synovial fluid into the cartilage, reduce or prevent bone hyperplasia, especially the hyperplasia and degenerative lesions of the articular cartilage. Lose weight. Excess weight will increase the wear and tear on the joints. Whether you are working while standing or studying at a desk, you should constantly change your posture to avoid pressure on the joints caused by fixed posture. Common calcium supplements can also prevent bone spurs. When a bone is broken, incomplete reduction will cause the uneven surface of the articular cartilage, which can easily lead to fracture quality. Therefore, joint injuries must be treated promptly. The requirements of hyperplasia dietary care are to eat more vegetables, fruits and foods containing crude fiber, eat nuts frequently, pay attention to nutritional supplements, avoid spicy and irritating foods, abstain from smoking and drinking, and develop good eating habits.

Bone spurs are not a serious disease, but once you get them, they are difficult to get rid of because they are a chronic disease and treatment requires a long process. Therefore, prevention of bone spurs should start from a young age, develop good living habits, and improve one's quality of life, so that one will not be plagued by diseases when old. Always remember that the body is the capital of revolution. Without a healthy body, there will be no happy life. Therefore, early detection and early treatment are necessary to avoid future problems. I hope everyone has a good body so that they can contribute more to society.