What is the reason for back pain while working

If a person maintains a posture for a long time, it is likely to cause low back pain. Because maintaining a posture for a long time can cause the waist to become stiff and rigid, and some people experience back pain while working. This situation not only affects my work efficiency, but also makes me worry about my physical condition. So what is the cause of the back pain during work?

Feeling tired from work is mostly caused by fatigue (such as lumbar muscle strain). You should get adequate rest, do some exercises to relieve fatigue, have a full body massage, take a hot bath, and it is better to do gymnastics together with lumbar muscle training.

Low back pain is a syndrome with many causes. In addition to low back pain caused by spinal factors, some diseases caused by non-spinal factors may also be accompanied by low back pain, such as low back pain caused by internal organs.

But the most common type of low back pain at present is functional low back pain, also called postural low back pain, which is a chronic cumulative injury caused by long-term bad posture. The most common type is lumbar muscle strain. Backward walking therapy is often recommended clinically. Backward walking has always been considered the most effective way. When walking backwards, pay attention to wearing flat shoes and walk slowly with small steps. The amount of exercise should be enough so that the waist does not feel tired. You can exercise in small amounts and multiple times. Too much exercise will aggravate low back pain. You can gradually increase the amount of exercise as the number of pains decreases and the pain is relieved. You should do what you can and pay attention to safety. During the backward walking process, you can effectively correct the unreasonable posture of the waist (lumbar lordosis), reduce the pelvic tilt and lumbar lordosis, and exercise your own muscles, so that chronic low back pain can be effectively relieved and treated.

If walking backwards is inconvenient, you can do a simulation experiment without a physical object. Go barefoot or wear flat shoes, and step on a book about 20 mm thick with the forefoot. Keep standing upright. The longer the experience time, the better, and feel whether the pain is relieved. If the pain can be relieved, considering the safety and the difficulty of persisting, you can wear a pair of negative heel shoes. The sole is high in the front and low in the back, which can force the body's center of gravity to move backward, correct the lumbar lordosis and pelvic forward tilt posture, which has the same effect as walking backwards. It is also called body training shoes. Wearing it to walk normally is equivalent to walking backwards, but it is safer, the total amount of exercise is greater, it can shorten the recovery time, consolidate the effect, and the appearance is close to normal shoes, replacing conventional drug treatment and massage therapy.

Pay attention to maintaining a good posture at ordinary times, don't sit or stand for a long time. Maintain a fixed posture for a long time. Once you maintain a posture for more than 20 minutes, the muscles will begin to tighten. No matter what posture it is, it is not good to maintain it for too long, and incorrect posture will aggravate back pain. Don't wear shoes with heels. Any shoes with heels will aggravate back pain.

In daily life, bad postures such as incorrect sitting, standing, walking and sleeping postures, long hours of reading, writing, watching TV, surfing the Internet, long hours of sitting in the office, incorrect carrying of objects, long hours of driving, work surfaces that are too low at home, trivial housework, etc. will all aggravate back pain, so you should pay attention to these.

Don't overwork or sleep on a bed that is too soft. Swimming can also exercise the waist and back muscles, which is beneficial to the recovery of long-term unreasonable posture back pain. You can exercise it when you have time.