Symptoms of heavy moisture in the body

Some people have very heavy moisture in their bodies, but they don’t know how to discover and judge it, so they have always let it go. In the long run, it is easy to cause serious harm to the body. In order to detect the situation of heavy moisture in the body as early as possible, everyone should have a detailed understanding of the symptoms of heavy moisture in the body. So, what are the specific symptoms of heavy moisture in the body? How to see it? This is something that many people are confused about and they really want to know.

Symptoms of excessive moisture in the body

Heavy dampness in the body can actually be observed through some surface phenomena, such as feeling some discomfort in the body, lack of energy, a thick and heavy tongue coating, abnormal bowel movements, etc. In fact, when you see a doctor, the doctor will first check these items. Let’s take a look at the symptoms of excessive moisture in the body.

1. When you wake up: see how you feel

If you feel particularly tired, dizzy, and lack energy when you wake up every morning, or as if you are wearing wet clothes, feel uncomfortable all over, and are too lazy to move, then you can be sure that there is dampness in your body.

2. When washing: look at the tongue coating

After going to the toilet, we usually start washing. Before brushing our teeth, we might as well take a few seconds to look at our tongue in the mirror. “The tongue is the sprout of the heart and the external sign of the spleen.” The tongue can sensitively reflect our physical condition.

A healthy tongue is pale pink and moist, with a thin, white and clear layer of tongue coating on the surface, with moderate dryness and wetness, neither slippery nor dry. If the tongue does not meet these indicators, it means that there is a problem with the body's functions. If the tongue coating is white and thick, and looks smooth and moist, it means that there is cold in the body; if the tongue coating is rough or very thick, yellow and greasy, it means that there is damp heat in the body; if the tongue is red and has no coating, it means that the body is already hot to a certain degree and has damaged the yin.

3. When going to the toilet: look at the stool

People nowadays eat too much meat, the food they eat is polluted, they exercise too little, their bodies are yin-dominant and yang-deficient, and dampness accumulates inside their bodies, so their bowel movements are not normal. Why are there so few formed stools? Traditional Chinese medicine says that loose stools occur when the spleen is weak. Chinese people were supposed to eat whole grains, but now they mainly eat meat. If this continues for a long time, it will harm the spleen and stomach. Therefore, unformed stool means spleen deficiency, and also means that there is dampness in the body.

After going to the bathroom in the morning, you can observe your stool. Is it stuck to the toilet? Even a tank of water can't flush it away. If it is inconvenient to observe the toilet, you can also observe the toilet paper. Normally, one or two pieces of paper are enough. If three or five pieces of paper cannot be wiped clean after repeated wiping (this is why the medical record asks about bowel movements), it also shows that there is dampness in the body. The color and shape of the stool can also help determine whether there is dampness in the body. Normal stools are golden yellow and banana-shaped, but few people have this healthy stool nowadays. When there is dampness in the body, the stool will be blue in color, loose and soft without any shape (this is an important sign of spleen deficiency, which many people have), and there will always be a feeling of incomplete excretion. Over time, the toxins produced by stool retention accumulate in the body, causing a variety of diseases.

Recommended foods for removing moisture

1. Crucian carp. It has the effect of strengthening the spleen and eliminating dampness, and is suitable for symptoms such as spleen deficiency, poor appetite, weakness and fatigue, thirst, edema, and difficulty urinating.

2. Lentils. It has the effects of strengthening the spleen and harmonizing the middle, relieving heat and dampness. It is suitable for symptoms such as vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, poor appetite and loose stools, diarrhea and edema, and red and white vaginal discharge.

3. Onion. It has the effects of harmonizing the stomach and relieving qi, eliminating dampness and expectorant, detoxifying and killing insects. It is suitable for symptoms such as chest tightness, abdominal distension, cough with excessive sputum, and difficulty urinating.

4. Water celery. It has the effect of clearing away heat and promoting diuresis, and is suitable for symptoms such as painful urination, bloody urine, and leucorrhea.

5. Winter melon. It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting body fluid and relieving restlessness. It is suitable for symptoms such as summer heat and thirst, edema, difficulty urinating, thirst and drinking, and water-induced edema and wheezing.

6. Corn. It has the effects of regulating the stomach, stimulating appetite, reducing turbidity and promoting diuresis. It is suitable for urinary stones or chronic nephritis edema, hypertension, loss of appetite and other symptoms.

7. Purslane. It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling. It is suitable for acute enteritis, dysentery, hematuria, hot urination, jaundice, gingivitis and other diseases.

Above we have explained in detail the symptoms of excessive moisture in the body. In daily life, you can also use the above symptoms to find out whether your body has too much moisture. You can also use the above dietary suggestions to remove moisture from the body. Of course, if you feel really uncomfortable and need to see a doctor, you should go to a regular hospital for treatment.