What to do if you have a lot of dandruff and it itches

Speaking of dandruff, I believe many people have had it or are having it. This is a very annoying thing. It will not only affect your life, but also your work, mood and interpersonal relationships. In short, dandruff is a very headache for people and they want to get rid of it immediately. However, dandruff is often difficult to get rid of. So, what should you do if you have a lot of itchy dandruff? Of course, no matter what method you use to remove dandruff, it requires long-term persistence and cannot be solved in a day or two.

So, what to do if you have dandruff and itching?

Dandruff is itchy and causes people to go crazy, especially many female friends who wish they didn’t have so much long hair because it affects their mood. So, what should we do if we have a lot of dandruff and it is itchy? Of course, we can solve the problem through many aspects of life, including drug treatment, diet conditioning and maintaining good shampooing habits, as follows:

1. Drug treatment

In fact, to treat dandruff, we can use health care drugs to treat it. Take some 10 mg of vitamin B6, twice a day, one tablet each time.

In fact, we can also use it directly with some topical medications, combining both inside and outside, which can help solve the dandruff problem very well. Topical medications are generally used after washing your hair. Pour a little into the palm of your hand and then apply it to the freshly washed hair. Combined with reasonable massage techniques, this can have a very good effect!

2. Maintain good living habits

For a good living habit, this is also the most direct way to ensure the prevention of various hair problems. High-quality sleep is crucial. First of all, ensure eight hours of sleep a day, and avoid staying up late! Learn to release negative emotions, do more exercise, and increase your resistance.

3. Diet adjustment

In fact, the best way is to pay more attention to diet. You must be careful about some medicines that are bad for your body! Pay more attention to your diet, and consume spicy, irritating, and fried foods in small amounts.

Because this kind of unhealthy diet will directly induce excessive secretion of scalp oil, aggravating the risk of dandruff, so a healthy diet must abide by the principles of nutrition and light diet, pay attention to balanced nutrition, and eat less sweets!

Because sweets are acidic and the scalp is also acidic, consuming too much sweets will cause the acid-base balance in the body to be unbalanced. In order to maintain the balance of acid and alkali, it is best for us to consume more heat-clearing and detoxifying foods in our lives. Fresh vegetables and fruits are a great way to do this.

4. Anti-dandruff shampoo helps

If there is dandruff on the head, we choose to use anti-dandruff shampoo. There are many kinds of shampoos on the market. You can choose a special anti-dandruff shampoo according to your scalp and hair quality. It is best to choose products with guaranteed oil content.

5. Several precautions for protecting the scalp

1. Squeeze the shampoo into the palm of your hand, rub it into foam, and then apply it on your hair.

2. When washing your hair, avoid scratching your scalp directly. This can gently help promote blood circulation. After washing your hair, remember to use hair care products to wash it again.

3. When washing your hair, remember to be gentle and avoid scratching your scalp directly with your hands.

4. When washing your hair, you must control the water temperature. It should not be too hot or too cold, because overheated water temperature will stimulate the secretion of scalp oil, while overly cold water will directly cause the pores of the scalp to shrink and cannot thoroughly clean the grease and dirt on the scalp.

5. When washing your hair, you must thoroughly clean the shampoo on your head. Shampoo residue on your head will cause dandruff!

6. Remember to use a wooden comb to comb your hair in the morning and evening. Its main function is to promote blood circulation in the head.

When it comes to dandruff, people must use scientific methods to get rid of it in their daily lives, and not be impatient and use inappropriate methods, which will hurt the scalp. So, what should you do if you have a lot of dandruff and it itches? Of course, you can go to a professional dandruff removal agency to solve it, or you can use the methods introduced above. If you persist for a long time, you will be able to get rid of dandruff one day.