Are pumpkin seeds high in calories?

It is well known that pumpkin has high nutritional value, but when eating pumpkin, the pulp will be picked out. Some elderly people will wash the pumpkin seeds in the pulp and fry them. Pumpkin seeds are a good way to kill time. Many people will eat melon seeds when chatting together, and pumpkin seeds are one of them. But don't underestimate it, although it is small, it has high calories. This article introduces the relevant benefits of pumpkin seeds, let’s take a look.

Be picky

Many people like to eat pumpkin seeds to kill time in their spare time. But in the process of eating, we can easily consume too much pumpkin seeds. Although pumpkin seeds may not look large in size, they are extremely high in calories. Excessive consumption can also be harmful to our health.

Many people like to eat snacks while watching TV or chatting, and melon seeds seem to be everyone's first choice. There are many varieties of melon seeds, and pumpkin seeds are one of them. Pumpkin seeds, as the name suggests, are the seeds of mature pumpkins. It is mainly produced near the Yangtze River Basin in my country.

Pumpkin seeds are rich in carotene and protein, as well as various vitamins and other nutrients, which can relieve the stress of our work and study. Pumpkin seeds contain a special element - pantothenic acid, which can effectively relieve angina pectoris, lower blood pressure, and purify our blood, which is beneficial to the recovery of heart patients. In addition, pumpkin seeds can also prevent nervous hair loss. If you eat them for more than two weeks, you will find that new hair grows on the top of your head and the originally white hair begins to turn black.

For men, pumpkin seeds can prevent prostate and other related diseases. Regular consumption is very beneficial for men to maintain health. For middle-aged and elderly people, proper consumption of pumpkin seeds can reduce the body's cholesterol content and prevent and inhibit the development of various diseases.

Although pumpkin seeds become more delicious the more you chew them, you may not be able to stop eating them once you start. But do you know its calories? Many people think that pumpkin seeds are low in calories and it is okay to eat more. But in fact, pumpkin seeds are still relatively high in calories, second only to sunflower seeds, which have the highest calories among seed foods. So pumpkin seeds are not a low-calorie food as everyone imagines.

Eating too many pumpkin seeds at one time can also cause certain harm to the human body. Eating too many melon seeds will consume a lot of saliva and gastric juice in the mouth, affecting the digestion of food in our stomach and causing indigestion.

Secondly, eating too many melon seeds can also cause certain damage to our teeth. Many people will find that their lips become dry and small bubbles appear after eating melon seeds.

Furthermore, there are many flavors of pumpkin seeds sold on the market, most of which are made of artificial flavors. Excessive intake of artificial flavors can cause damage to our liver.