Can pelvic floor exercises really tighten the vagina?

Vaginal relaxation has always been a major problem for many women after childbirth. Vaginal relaxation has a great impact on women themselves and seriously affects women's lives. Therefore, many women will think of some ways to tighten the vagina after childbirth, and ani lifting exercises are a common method. Many friends believe that it can achieve the effect of vaginal tightening. So, can ani lifting exercises really tighten the vagina?

It can tighten the vagina.

How to tighten your vagina - leg extension exercise

Exercise the inner thigh muscles. When exercising the trunk and thighs, the abdominal pressure acts on the vagina, producing pleasure, while the vaginal opening opens, which is conducive to the smooth flow of local qi and blood.

Sit with your hands behind you, bend your left leg, bend your right knee and extend it outward, and place it flat on the mat. Lift your hips, extend your left leg outward, and slightly straighten it; lower your hips, and do the same with your right leg. Repeat 5 times.

How to tighten the vagina - opening exercises

It can enhance women's sense of uterus, vagina and pelvic muscles.

Lie on your back, bend your knees, spread your thighs, gently spread your labia, put your hands on your thighs, and then move them to the base of your legs, while bending your hips and knees as much as possible, and then slowly straighten your thighs. It feels very comfortable.

Lie on your back with your legs apart and slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and feel the tension in the inner thigh muscles. Slowly make circles with your knees, and feel pleasure in the inner thighs. When you feel this, focus on the pubic protuberance and push up your pubic bone, but keep your buttocks on the mat.

How to tighten the vagina - vulva squeezing exercise

Vulva squeezing exercises can help tighten the vagina, so if you want to know how to tighten the vagina, then vulva squeezing exercises will be very suitable for you. Vulva squeezing exercises can make the buttocks and thighs fit and the muscles elastic.

Lie prone, stretch your upper limbs to the side, straighten your right leg, bend your left knee and place it on your right leg, straighten your instep, and try to touch the ground with your left knee. Twist and rub your hips, then your hips and abdomen, and hold for 10 seconds. Then do the same movement with your left leg below and your right leg above. The harder you twist and rub, the greater the pressure on the vaginal opening and labia. Repeat 3 times for each leg. Due to the squeezing and relaxation of the thighs, the blood in the vulva will suddenly decrease and increase, and the vulva will feel relaxed and comfortable.

Anal levator exercises can effectively tighten the vagina, and they have many benefits. The above article also introduces some exercises for vaginal tightening, which are all very practical and can help us regain our figure. However, we also need to persist in exercising. If we give up halfway, there will be no effect. Everyone must pay attention to this.