What are some useful tips for a dry and sore throat?

Common colds, sore throats, or poor diet can cause dry and sore throats. For more serious symptoms, you can take some anti-inflammatory drugs for treatment. In addition, you must drink plenty of water in your daily life, which can promote blood circulation and metabolism. You should also eat more foods that can clear away heat and reduce fire.

1. Anti-inflammatory drugs

The most effective sore throat treatment may already be in your medicine cabinet: a nonsteroidal anti-inflammatory drug, such as ibuprofen. These are pain relievers and anti-inflammatory medications in combination, and while they may make you feel better immediately, they may also reduce some of the swelling associated with a sore throat. Experts say if you have a fever, which is also a symptom of a sore throat, anti-inflammatory drugs can help you avoid triggering other symptoms.

2. Contains throat lozenges

When you have a sore throat, you can take throat lozenges to relieve the symptoms, especially mint lozenges and eucalyptus lozenges, which have a good effect of cooling and moistening the throat, and are also helpful in preventing and treating colds and coughs.

3. Drink plenty of water

When the throat becomes inflamed, red and swollen, it reminds the body to replenish water. The amount of water to be replenished should be such that the urine becomes light yellow or colorless. Adequate water can moisturize cell membranes and promote cell metabolism of waste. Especially when the sore throat is caused by a cold, drinking plenty of water can help relieve the symptoms.

4. Drink tea

Green tea, white tea, black tea, red tea and even herbal tea generally have the effects of relieving pain, improving immunity and preventing bacterial infections. Adding 1 teaspoon of honey when drinking can enhance the bactericidal effect and get rid of throat discomfort as soon as possible.

5. Drink chicken soup

Chicken soup contains a certain amount of salt. Sodium has the effect of anti-inflammatory and relieving sore throat. Chicken soup is also rich in nutrients, which can enhance immunity and promote the body's self-healing.