Is it okay not to wear underwear at night?

I always wear underwear when I sleep. Is it okay to not wear underwear at night? What should I pay attention to? Many of my good friends don’t wear underwear when they sleep at night. They say it’s called sleeping naked. They tell me many benefits of sleeping naked, but I’m not used to sleeping like this. I tried it a few times at the beginning, but I just couldn’t sleep well. I persisted for several times and finally got used to it. I immediately told everyone what I knew about the good and bad of not wearing underwear at night and what to pay attention to.

In addition, there are five benefits to sleeping without underwear:

1. Blood circulation is completely relaxed, making the limbs more comfortable.

2. Ensure the skin's breathing is unobstructed and promote the rate of metabolism.

3. Avoid underwear from becoming a breeding ground for mold.

4. It helps regulate nerve pressure.

5. Eliminate fatigue and relax muscle tension.

Human skin has many functions, such as absorption, immunity and gas exchange. Experts believe that wearing underwear will affect gas exchange in the skin and is not conducive to metabolism. A skeptical person tried it and found that her original shoulder pain miraculously disappeared and she slept soundly. According to some people who have experienced it, taking off underwear to sleep is indeed very comfortable and it is beneficial for some common diseases such as vaginitis, hemorrhoids, athlete's foot or snoring.

It is beneficial to both your health and sleep quality, especially for those who are often in a secret and humid environment, which can bring great freedom and relaxation.

But there are two things you should pay attention to when sleeping naked:

First, you should not sleep naked in a group or with children in the same bed;

Second, you should clean your vulva and anus before going to bed and take a bath frequently.

Summer is the peak season for papular urticaria. The main reason is that there are often some mites that are invisible to the naked eye in the cool mats people use, and some people's skin will have an allergic reaction to mites and mite metabolites. Red spots, swelling, itching, pain and small red bumps will appear on the skin that comes into contact with the cool mat. Therefore, you must pay attention to the cleanliness of the mat, scrub it with hot water regularly, and it is best to expose it to the sun; you can also put a bed sheet on the mat, or wear pajamas to avoid direct contact between your skin and the mat. In addition, some sexually transmitted diseases may also be transmitted through items such as bed sheets, so if you go out and live in an unfamiliar environment, underwear will be the last line of defense to protect your private parts.

To sum up, these are what I know about whether it is good not to wear underwear at night and what to pay attention to. Not wearing underwear at night is really good for the body, but you must pay attention to personal hygiene, change bed sheets and quilt covers frequently, and take a shower before going to bed every day. This way you will not easily get sick. If you have children at home, it is best to put the bedspread on the bed and then uncover it when they go to bed.