What is the difference between bean shoots and yuba

Bean shoots and bean curd sheets are two completely different foods. As we know, bean curd sheets are a kind of soy product, which contains a variety of vitamins and minerals, as well as high-quality protein. Bean shoots, also known as bean tendons, are a favorite snack in Sichuan. It is a food processed with soybeans as the main raw material. It is very delicious and famous, and its nutritional value is also excellent. It has a good effect on regulating the body.

What is the difference between bean sprouts and yuba?

1. Bean curd sticks are yellow-white in color, shiny and translucent, rich in protein and various nutrients. They can be expanded by soaking in clean water (cool in summer and warm in winter) for 3 to 5 hours. It can be cooked with meat or vegetables, roasted, stir-fried, served cold, or eaten in soup. It tastes fresh and refreshing, and both meat and vegetarian dishes have their own unique flavors. Bean curd sheets are suitable for long-term storage, but they should be placed in a dry and ventilated place. To survive the dog days of summer, the bean curd sheets need to be exposed to the sun and blown by cool breezes for several times. 2. Bean shoots, also known as bean tendons, are a famous local snack in Kaijiang County, Sichuan Province. This product is made from soybeans and is refined through more than a dozen processes. It is rich in nutrients. There are many ways to eat this product, it can be stewed, fried, boiled, etc. It can also be boiled in hot pot, mixed with cold dishes, and there are many ways to make it. You can eat it however you want. There are two varieties: soybean shoots and skewered bean shoots. The main ingredient is protein, which is rich in nutrition. It is suitable for stir-frying, stewing, frying or braising. It is delicious in color and taste. It is well-known in the neighboring counties and is exported to Chongqing, Wanzhou and other places.

Nutrition of Bean Shoots Kaijiang Bean Shoots are made from high-quality soybeans and processed in a special way. They are one of the specialties of Kaijiang County, Dazhou City. They are rich in nutrition, tender and soft, smooth in taste, and easy to eat (they become soft after soaking in water below 30 degrees Celsius for 4-10 hours, and can be fried, roasted, stewed, or braising).

Kaijiang bean shoots are green food and taste delicious. Contains high protein, unsaturated fat, calcium, iron, zinc and multiple vitamins. It is beneficial to reduce the incidence of cardiovascular diseases and is beneficial to the growth and development of children. It is beneficial for patients with anemia.