Can I eat boiled peanuts if I have high blood sugar?

After the age of 30, we must prevent the onset of hyperglycemia. We must pay attention to our diet, eat less sugar and oil, and especially not replace boiled water with beverages. Drinking beverages for a long time can easily induce diabetes. If you suffer from high blood sugar, you should pay attention to diet control and taboos. Some patients with high blood sugar want to eat boiled peanuts, but they have concerns. So can they eat boiled peanuts?

Nutritional value of peanuts

Peanuts are an oil crop, and the peanut oil we eat daily is extracted from peanuts. Its fat content is relatively high, reaching 50%, mainly composed of monounsaturated fatty acids, among which linoleic acid and linolenic acid are essential fatty acids for our human body. Daily intake of an appropriate amount of monounsaturated fatty acids has a protective effect on the cardiovascular system and can prevent the occurrence of atherosclerosis and coronary heart disease. In addition, peanuts are rich in vitamin E and various minerals.

So, does this mean that diabetics can eat peanuts without restraint? Of course not. There are many things to pay attention to when diabetic patients eat peanuts.

Peanuts eating suggestions

The energy provided by 20 medium-sized peanuts is equivalent to 50 grams of rice.

The most important dietary principle for diabetic patients is to control the total energy intake per day, so it is generally not recommended for diabetic patients to eat peanuts in large quantities, and they must eat them in "moderate amounts". When designing a diabetic diet, the energy provided by peanuts should be included in the total energy for the day.

Generally, nutritionists will tell you that eating 18 peanuts is equivalent to eating a spoonful of oil (10 grams), which means that peanuts are high in fat. It is recommended that diabetic patients control the amount of peanuts they eat.

Peanuts cooking guide

It is best to boil peanuts instead of frying them in oil to reduce fat intake. If you have diabetes and gallbladder disease, it is generally not recommended to eat peanuts.

The night snack stalls on summer nights, with lots of cooked peanuts and edamame, as well as various cold dishes, are a delicious sight. In winter, it is rare to eat boiled peanuts. Many people fry the peanuts in oil, then sprinkle them with salt and chopped green onions. It tastes good, but you’ve unknowingly consumed a lot of fat and salt in the process. This is a guide for concurrent hypertension.