The best treatment for stomach bloating

The main cause of bloating is air inhalation and gastrointestinal gas absorption disorder. Many people think that this situation is not serious, but this is not the case. There are various causes of bloating. If some of the causes of bloating are not fundamentally understood and treated, they may cause greater harm. There are many ways to regulate stomach bloating. Paying more attention to it in daily life can avoid this situation.

Bloating is a sign of gastrointestinal problems. Generally speaking, a normal person's gastrointestinal tract contains 100 to 150 ml of gas, which is distributed in the stomach and colon, and there is no feeling of bloating. When there is excess gas in the gastrointestinal tract, a person will feel bloated.

If you have bloating, you can consider the following:

In addition, the following suggestions are given in the conditioning of nutritional products:

Vitamin C: has antioxidant and detoxifying effects, relieves mental stress; promotes collagen synthesis and enhances gastric motility. B vitamins: promote digestion, accelerate the body's metabolism; stabilize emotions, reduce mental stress, and improve sleep.

What to do if you always have stomach bloating and pain caused by improper lifestyle and diet? You can adjust it according to the following methods:

1. Chew slowly to reduce the burden on the gastrointestinal tract. The more you chew your food, the more saliva you will secrete, which has a protective effect on the gastric mucosa.

2. Eat at regular times and in regular amounts. Eat three meals a day at regular times. When the time comes, you should take the initiative to eat regardless of whether you are hungry or not to avoid being too hungry or too full.

3. Eat less raw, cold and irritating foods. Raw, cold and irritating foods have a strong irritating effect on the gastrointestinal mucosa and can easily cause diarrhea or gastrointestinal inflammation.

4. Regular diet. Studies have shown that eating regularly, at regular times and in regular amounts, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion.

5. Pay attention to preventing cold. A cold stomach will damage its function, so pay attention to keeping the stomach warm and avoid cold.

6. The appropriate temperature for food should be neither too hot nor too cold.

7. Eat less fried food because this type of food is not easy to digest and will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for health.

8. The best time to drink water is in the morning when you are on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

9. Eat less pickled food. These foods contain more salt and certain carcinogens and should not be eaten too much.