How to relax a tense brain_a tense brain cannot relax

Many people often keep themselves in a very tense state. In fact, this state is not good for our lives. Moreover, if we are in a tense state for a long time, our hearts will become more depressed. Sometimes we even feel that it is a sin to relax. The real life is to enjoy the combination of work and rest. So how can we relax our brains?

How to relax your nervous system when you are tense

Modern fast-paced life brings a lot of pressure to people. How can you reduce tension and relax yourself physically and mentally? The following ten tips will help you.

Napping: Learn to take a nap at home, in the office, or even in the car. It only takes 10 minutes to feel refreshed.

Imagination: Relax your brain by imagining your favorite places, such as the sea, mountains, etc.; focus your thoughts on the "seeing, smelling, and hearing" of the imagined objects, and gradually enter the state, thereby achieving the purpose of mental relaxation.

Massage: Close your eyes and use your fingertips to massage your forehead and the back of your neck vigorously, rotating regularly in the same direction; do not rub aimlessly.

Breathing: Take quick shallow breaths. To relax further, breathe in slowly, hold your breath, and then exhale, each stage lasting eight beats.

Abdominal breathing: Lie flat on the floor, face up, relax your body naturally, and close your eyes. Exhale, exhale all the air in your lungs, let your abdomen bulge out, then tighten your abdomen, inhale, and finally relax, allowing your abdomen to return to its original shape. After a few minutes of normal breathing, repeat the process.

Get out of your routine: Try different approaches often and do things you don’t normally do, like hopping up and down the stairs.

Sing while bathing: When you take a bath every day, sing with your voice and try to stretch out the tone. Because singing loudly requires constant deep breathing, which can help you relax and feel happy.

Develop interests: Cultivate interest in various activities and enjoy them to the fullest.

Stretching exercises: Stretching exercises can relax muscles throughout the body and are very helpful in eliminating tension.

Relaxation response: Sit comfortably in a quiet place, close your eyes, relax your muscles, and breathe in and out silently, focusing on deep breathing.