How to treat teeth marks on the tongue

There are some tooth-mark-like things, similar to being bitten by teeth, but in fact, no bite has been made. This is a disease caused by physical weakness and physical depletion. It will appear directly on the tongue, making our tongue look unhealthy. Through the use of Chinese medicine massage, physical therapy and other methods to coordinate conditioning, recovery can be promoted to avoid further aggravation of the disease and burden on the human body.

First: Chinese massage regulates the spleen and stomach

Through the method of Chinese medicine acupoint massage, it can effectively replenish qi and blood, strengthen the spleen and nourish the stomach, and has a good therapeutic effect on tooth-marked tongue. The specific massage operation method is as follows:

1. Rub the Xuehai acupoint: Place the thumbs of both hands on the Xuehai acupoint, and then massage in a clockwise direction for five minutes, and then massage in a counterclockwise direction for five minutes;

2. Massage the lower abdomen: Place the hypothenar of both hands tightly on the Tianshu point next to the navel, and then move up and down to massage. Stop when the palms of your hands feel warm.

3. Massage the ribs: Place the hypothenar of both hands tightly against the ribs on both sides of the body, and then massage back and forth. The speed should be fast and strong. Stop when the body becomes hot.

4. Massage Zusanli acupoint: Massage Zusanli acupoint with the thumbs of both hands. Be sure to use force and massage for about five minutes.

5. Massage Zhongwan acupoint: Place the thenar of one hand tightly on the Zhongwan acupoint, using force but gentle movements, and massage clockwise for five minutes;

6. Massage the epigastric area: Place the palm of one hand tightly on the navel, and then press the other hand on the back of the hand. The massage should be fast but gentle, and then massage in a clockwise direction for five minutes.

Second: Diet adjustment

Studies have found that the main reason for the appearance of spur-marked tongue is unscientific daily diet, such as overeating, eating too much raw and cold food, or irregular diet, etc. These reasons will cause the symptoms of spur-marked tongue to appear in the body. Therefore, if you want to better treat the condition of spur-marked tongue, you should start with your daily diet, develop scientific eating habits, and eat less raw, cold or irritating foods, which can have a better health-care effect on your body.

In addition, you should eat more foods that have the effect of nourishing the spleen. For example, wolfberry, yam, longan, jujube, etc. have a good effect of nourishing the middle and replenishing qi. Especially yam, the effect of replenishing qi is very good, and eating more will not cause the body to get angry.