What causes constipation?

In fact, constipation is quite uncomfortable, and if it continues for a long time, the accumulation of stool will cause adverse harm to health. The reason for constipation may be the lack of crude fiber in the diet, and long-term sitting and lack of exercise may also be the reason.

(1) Causes of insufficient beneficial intestinal bacteria: After taking antibiotics or other drugs, the beneficial intestinal bacteria are destroyed, resulting in indigestion and constipation. It is recommended to use golden bifidobacterium factor sugar to proliferate bifidobacteria in the intestine to prevent and treat constipation.

(2) Those who lack crude fiber in their diet: Eating out, eating irregularly, and not having time to take care of balanced nutrition often lead to insufficient intake of crude fiber. It is recommended to eat more vegetables and whole grains.

(3) People who do not drink enough water: They are too busy to drink water, which causes dryness in the intestines and makes it difficult for intestinal contents to be discharged. For some people, constipation problems are not improved even after drinking water. This is because the way of drinking water is incorrect. If you drink water slowly, one sip at a time, almost all the water will be absorbed into the blood and excreted from the body through urine. It is recommended to drink plenty of water, especially after getting up in the morning.

(4) People who sit for long periods of time: When people sit for long periods of time and lack exercise, their intestinal muscles become loose and their peristaltic function weakens. In addition, women's abdominal muscles are naturally weaker, and the force used to push stool out is small, so they are more prone to constipation. It is recommended to exercise more, especially for ladies who work in offices.

(5) People with poor bowel habits: People who are busy at work or are pressed for time in the morning do not defecate in time when they feel the urge to do so, and often hold it in. This causes the sensory nerves in the rectum to become dull, resulting in habitual constipation. Regular bowel movement is recommended.

(6) People who are overworked or mentally stressed: Overwork and mental stress can inhibit intestinal motility and secretion of digestive juices, leading to indigestion and constipation.