My biological clock is messed up and I can't sleep at night

Sleep is very important for a person. If you lack sleep for a long time, it will not only affect your work and study, but also your physical health. Young people nowadays are under great pressure. Many people often work overtime and stay up all night in order to meditate. Over time, it is easy to disrupt the biological clock. If the biological clock cannot be restored for a long time, it will affect people's physical health. What should you do if your biological clock is disrupted and you can't sleep at night?

My biological clock is messed up and I can't sleep at night

The first step: when you start to want healthy living habits, you first set a bedtime for yourself. If you go to bed at 10 pm and wake up at 7 am the next day, you need to set an alarm at these two time points as a reminder. Moreover, when we set the alarm clock, your brain will subconsciously remember your control, and at that time it will subconsciously remind you whether to go to bed or wake up.

Step 2: When you start your day, remember not to be lazy. Don't take naps during the day, and don't sit still when you can move. Whether it's going up and down the stairs or getting up and taking a walk. Maybe you help a colleague move things. If you are just sitting at home with nothing to do, there are many things you can do. Wash clothes, dry quilts, clean up, go shopping, buy groceries, etc. As long as you take action, do things, and release your energy, everything will be fine. If you say you have to sit in the office all the time, then you can also take a walk on the way home, or do an hour of fitness after you get home.

Step 3: This step is very important because it is an exclusive secret recipe I invented myself and it works every time. I learned by chance that the sandwich of walnuts can be soaked in water and drunk, and it is especially effective for insomnia. Then, I searched a bit and found out that it is called Fenxinmu, and it is also a medicinal herb. So, I drink a cup of tea made from it every night, and I can fall asleep half an hour after drinking it. My husband used to be the type of person who only slept two hours a day, but after drinking the Fenxinmu I brewed, he can now sleep for nine hours.

Step 4: Maybe the above are not particularly practical for people with severe biological clock disorder, so you can add pure milk to distract yourself. If the pure milk is hot at this time, the effect will be best. Some people don't like pure milk, so you can replace it with warm water, add a pill of vitamin E, and then take a hot bath.

Step 5: I also like to soak my feet. This method was used back then. A real foot bath! It is best if you feel sweaty all over after soaking your feet, as if you have taken a hot bath. You can also add a few drops of vinegar when soaking your feet to relieve fatigue.

Step 6: When we have done everything we can, we lie down on the bed. Complete the restoration of the messages in the phone and then turn it off. Read some books with peace of mind, preferably paper books, because the mobile phone screen is irritating to the eyes and it is difficult to fall asleep. Reading paper books can calm your mind. Moreover, some people seem to suffer from book hypnosis and fall asleep as soon as they read. Such people may be able to fall asleep safely in just a short while. Moreover, calm down every day, talk softly to the people around you, or talk quietly to your own heart.

Sleep is the foundation of health. Don't just try to have fun and forget to give your body time to rest. In the end, the only one who suffers is yourself. As you get older, if you don't pay attention to taking care of your body, you will suffer when you get old.