Nine things to note when you have frequent acid reflux due to stomach problems

Many people have very good stomachs and have no dietary taboos. They will not feel uncomfortable after eating anything, but the stomachs of most people in life do not have such phenomenon. On the contrary, after eating something or something slightly sour, they will have indigestion, gastrointestinal bloating, and aggravated acid reflux. These are all caused by stomach problems. As long as the mental and emotional problems are unavoidable, try not to use dieting to lose weight, and eat more light and nutritious foods for conditioning.

1. Learn to relax, avoid mental stress, and arrange your life in a regular manner.

2. Reduce the amount of food you eat to help obese people lose weight.

3. Do not smoke, drink alcohol or beverages containing alcohol or coffee, or drink strong tea.

4. Avoid eating citrus fruits, chocolate, mint, greasy food, onions and spicy food.

5. Loosen your belt and do not lie down or go to bed for at least 2 to 3 hours after eating.

6. Raise the upper part of the bed to prevent stomach contents from flowing back into the esophagus. You can use products such as Mattress Genie.

7. Avoid taking aspirin, ibuprofen, indomethacin, phenylbutazone and corticosteroids.

8. If you experience regular upper abdominal pain (when you are hungry or after meals) or severe burning sensation, you should go to the hospital for medical treatment.

9. If you have acute or severe abdominal pain, you should go to the hospital for treatment.