Liver and lung dysfunction

The liver and lungs are two of the more important organs in the human body. If there are certain problems with liver and lung function, that is, liver and lung disorder, it will have a relatively large impact on human health and will also affect people's resistance and immune function. Therefore, after the liver and lung disorders occur, it is necessary to regulate them in time, and food regulation is a more recommended method of regulation. Here are some foods that can help regulate liver and lung function.

1. Tomatoes

Tomato is a very common fruit. It also has the effect of beautifying and nourishing the skin. It is also very beneficial for liver heat. I hope everyone can pay attention to it.

2. Dandelion

Dandelion is mild in nature, sweet and slightly bitter in taste, and can clear away heat, detoxify, reduce swelling and relieve nodules. Dandelion can be used for liver heat, infection, and various suppurative diseases such as carbuncle, lung abscess, etc. In addition, dandelion has diuretic, laxative, jaundice-relieving and choleretic effects. 30 grams of dandelion, 10 grams of Artemisia capillaris, 15 grams of Curcuma aromatica, 10 grams of Scutellaria baicalensis, and 5 grams of licorice, decocted in water and taken, 1 dose per day. Add or subtract as appropriate. It can clear away heat, detoxify, remove dampness, soothe the liver and relieve depression.

3. Bitter Melon

Bitter melon is also a very good food. It can increase people's appetite and is also very beneficial for people with liver heat. You can eat some bitter melon in moderation.

4. Cassia seed tea

Cassia seed has a strong effect in purging liver fire, and can treat headaches and dizziness caused by liver fire or liver yang, and can be used in combination with chrysanthemum, Uncaria rhynchophylla, etc. It is best to fry Cassia seeds until they turn slightly yellow before soaking them in water. After frying, Cassia seeds will become relatively crispy, which is more conducive to the dissolution of effective ingredients and can prevent diarrhea.

5. Winter melon

Winter melon is slightly cold in nature and sweet in taste. It contains protein, vitamins, adenine, and niacin. The rind can promote diuresis and reduce swelling; the seeds can eliminate carbuncles, resolve phlegm and relieve cough; the flesh can clear away heat and quench thirst, and can also detoxify fish and crabs. You can buy fresh winter melon at home, wash and remove the seeds, cut into pieces with the skin, add water and stew until soft. You can drink it directly or mash it into a paste and filter it to make authentic winter melon tea that won’t make you fat.