What are the precautions for high blood lipids

In modern society, hyperlipidemia is a relatively common disease, and many people call hyperlipidemia, high blood pressure and high cholesterol the three highs. This phenomenon is also a disease of affluence, especially for some people after middle age. As their economic conditions continue to improve, they eat better and better every day, but exercise less and less, resulting in the sub-healthy state of hyperlipidemia. Patients with high blood lipids do have many issues to pay attention to in life.

Fried foods are high in calories and contain high levels of fat and oxidants. Frequent consumption can easily lead to obesity. They are the most dangerous foods that cause hyperlipidemia and coronary heart disease. During the frying process, large amounts of carcinogens are often produced. Studies have shown that people who often eat fried foods have a much higher incidence of some cancers than those who do not eat or rarely eat fried foods.

During the pickling process of pickled foods, a large amount of salt is needed, which will cause the sodium content of such foods to exceed the standard, causing the burden on the kidneys of people who often eat pickled foods to increase the risk of high blood pressure. In addition, a large amount of carcinogenic nitrosamines can be produced during the pickling process of food, leading to an increased risk of malignant tumors such as nasopharyngeal cancer. In addition, because high concentrations of salt can seriously damage the gastrointestinal mucosa, people who often eat pickled foods have a higher incidence of gastrointestinal inflammation and ulcers.

Although fatty meat and animal offal contain a certain amount of high-quality protein, vitamins and minerals, the large amount of saturated fat and cholesterol contained in fatty meat and animal offal have been identified as the two most important dietary factors that cause heart disease. It is now clear that long-term and excessive consumption of animal offal can significantly increase the risk of cardiovascular disease and malignant tumors (such as colon cancer and breast cancer).

In fact, there are many bad habits that can lead to high blood lipids, such as eating too much fat-containing food, or consuming too much cholesterol-containing food, the most common of which are animal offal, fish roe, or squid. So in order to keep blood lipids at a reasonable level, you must eat less of these foods and try to eat more fruits and vegetables.