What are the benefits of chest expansion exercises?

People like to exercise in their daily lives because exercise can promote joint flexibility and prevent diseases in joints and other tissues due to inertia. For example, chest expansion exercises are a very popular exercise method. This exercise is relatively simple and everyone can learn it without any technical difficulty. Let’s take a look at the benefits of chest expansion exercises. I hope everyone can understand.

Benefits of breast expansion:

Self-training method based mainly on chest expansion exercises: can both promote the treatment of cervical spondylosis and prevent cervical spondylosis, can effectively eliminate the feeling of oppression in the lungs caused by working at a desk, enhance cardiopulmonary function, and prevent the occurrence of the above-mentioned diseases and symptoms. Women especially need to do chest expansion exercises to prevent breast sagging and breast enlargement, as well as prevent breast hyperplasia. Exercising for 10 to 20 minutes every day can adjust the balance of chest and back muscles and prevent unidirectional scoliosis of the thoracic spine. It dilates the heart and lung blood vessels, increases the heart and lungs' ability to supply blood and oxygen, and thus improves heart and lung function.

method:

1. Lie flat on a bench with your calves hanging naturally and your feet touching the ground; hold a 5-8 pound dumbbell in each hand and stretch your arms to both sides of your body. Keep your elbows bent during the movement. Grab the dumbbells at the start. At the same time, your upper arms should be parallel to the bench.

2. Slowly lift the dumbbells upwards. Move in an arc, as if you were hugging a tree: Bring the dumbbells together at the top of your head. Then slowly return your arms to the starting position along the original route. Do not arch your back as you raise and lower your arms. Control the movement and do 15 repetitions for each set of movements. Complete 3 sets of movements each time.

Spending 15 minutes a day massaging your breasts can make your breast lines more perfect. The movements are simple and convenient, so you may want to give it a try.

1. After taking a shower, use the base of your hands to surround your chest and push from the outside to the inside.

2. Use your fingertips to pat from the lower chest area upwards to the upper chest and neck, and repeat several times.

3. Use the pads of four fingers of both hands alternately to rhythmically tap the lower part of the chest from bottom to top.

4. Place the base of your hands on both sides of your breasts, and squeeze and press forward with force.