What are the advantages and disadvantages of eating garlic

There are many benefits of eating garlic, because garlic can play a disinfecting and anti-inflammatory role, but if you eat too much garlic, it will cause damage to the gastric mucosa. People with liver disease or eye disease should not eat garlic.

1. First of all, eating garlic can disinfect and reduce inflammation. It has a good disinfection and anti-toxic effect on the human body. However, eating too much garlic can also cause damage to our gastric mucosa, leading to stomach pain, abdominal pain and other discomforts, so you should not eat too much garlic.

2. Secondly, people with eye diseases should try to eat less or no garlic, because eating too much garlic can aggravate eye diseases and cause symptoms such as tinnitus, deafness, etc. Therefore, patients with eye diseases should try to eat less or no garlic.

3. Secondly, people with liver disease should try to eat less or no garlic, because garlic not only fails to kill the liver disease virus, but makes the condition worse. Therefore, patients with liver disease should try to eat less or no garlic.

4. Eating too much garlic can also cause or induce anemia. Certain elements in garlic can reduce the content of red blood cells and hemoglobin in our body, thereby causing anemia. Therefore, people with anemia should try not to eat garlic.

5. Although it plays an important bactericidal role for the human body, one clove of garlic a day is the right amount. However, once you eat too much, it will kill the beneficial bacteria in our body, so it will also have a certain harmful effect on our body. Therefore, we should also eat less garlic and try to control the daily intake of garlic.

6. Finally, although garlic can treat intestinal diseases, people with non-bacterial diarrhea and intestinal discomfort should not eat garlic, because it not only fails to play the role it should play, but will make our intestines and stomach feel more uncomfortable, so try not to eat garlic.