What to do with a dry nose? 7 tips for taking care of it

In the dry environment of winter, or in conditions with heavy air dust, our noses may feel stinging and dry when we inhale air. This is mostly caused by dry nose. If there is not enough liquid inside the nose to moisten the nasal cavity, it will cause stinging, and severe cases may cause nose bleeding, so dry nose must be dealt with as soon as possible.

1. Put a few drops of sesame oil in your nostrils

Apply to the inside of the nostrils. Sesame oil can lubricate the nostrils, promote the normal repair of the nasal mucosa, and increase the moisture in the nasal cavity. Your nose will feel much more comfortable after a while.

2. Apply erythromycin eye ointment

Use a cotton swab to dip some erythromycin eye ointment and apply it inside the nostrils, trying to spread it evenly. Eye ointment can lubricate the nostrils and also has anti-inflammatory and bactericidal effects.

3. Drink more water to avoid getting angry

Getting a fever often leads to dry nose, so at this time we should drink more water to enhance blood circulation in the body, which can also improve nasal blood circulation to a certain extent, thereby alleviating the symptoms of dry nose.

4. Rinse your nose frequently with cold water

Whether it is hot or cold, if you can insist on washing your face and nose with cold water, it can enhance your body's immunity, increase your nasal cavity's ability to resist disease, and help improve dry nose.

5. Eat more fruits and vegetables rich in vitamins A, B2, C, etc.

Fruits and vegetables such as apples, kiwis, oranges, cabbage, and tomatoes can replenish various vitamins in the body. It helps to restore the nasal mucosal epithelium and improve the symptoms of dry nose.

6. Massage your nose

After the dryness of the nose is alleviated through the above treatment, you can massage your nose appropriately every day. Be sure to massage gently to promote blood circulation in the nasal cavity and further improve the dryness of the nose.

7. Pay attention to improving the air humidity in the room

If your home is too dry, you can put a basin of water in the room or buy an air humidifier to increase the humidity of the air in the room. In addition, you can also get a hygrometer to observe the air conditions in the room at any time.