What tea can help nourish the stomach?

Whether the stomach function is normal plays a key role in the health of the body. If you want to pay attention to stomach care in normal times, you must start with your daily diet. There are many foods in life that can promote stomach function, among which tea is the most common one. Next, the editor will recommend several teas with significant effects for you based on the collected information. Let’s learn about them together.

1. Osmanthus tea: The ancients said that osmanthus is the best of all medicines, so the wine brewed with osmanthus can achieve the effect of "drinking it will make you live a thousand years." Osmanthus is warm in nature and spicy in taste. It enters the lung and large intestine meridians. It can be taken orally as a decoction, tea or wine. It has the effects of warming the middle and dispersing cold, warming the stomach and relieving pain, and resolving phlegm and dispersing blood stasis.

2. Pu'er tea: It is mild and mellow in nature, and has the effects of warming the stomach, lowering blood pressure and blood lipids. Long-term drinking is effective in reducing atherosclerosis and preventing cardiovascular diseases.

3. Green tea: Most of China's famous teas are green teas. Since there is no fermentation step in the production process, the nutritional content is higher than other types of teas, but the chlorophyll content is also higher, which has a greater irritation to the stomach and intestines. Patients with gastric ulcers cannot drink green tea.

4. Tieguanyin: Tieguanyin is a semi-fermented tea. Due to its short fermentation period, it is still cold in nature. It has outstanding fat-burning and digestion-promoting functions, and the tea aroma is particularly strong. But you can’t drink Tieguanyin on an empty stomach, otherwise, you will easily get tea drunk.

5. Oolong tea: Oolong tea is neither cold nor hot, but spicy, cool, sweet and moist. It is a neutral tea that can nourish the stomach and is suitable for most people. Because the tea leaves are coarse and old, they must be brewed with 100℃ boiling water.

6. Dahongpao Tea: It is warm but not cold and does not hurt the stomach. It has a mellow taste and rich aroma. The fragrance lingers on the teeth and cheeks after drinking and lasts for a long time. After brewing 9 times, the original tea still has the sweet-scented osmanthus fragrance.

The types of tea introduced in this article can all play a relatively obvious role in nourishing and strengthening the stomach, and can also reduce the incidence of stomach diseases to a certain extent. Here the editor recommends that you can choose one or several teas according to your preference, and drink some every day in order to achieve obvious results.