Does black sesame paste cause internal heat?

I believe that many of you love to eat black sesame paste. It is a very delicious thing, especially for many of our elderly friends. Drinking a cup of black sesame paste every morning can not only help us solve the basic problem of food and clothing, but also improve our physical fitness. The effect is quite significant. Some people think that drinking too much black sesame paste will cause getting a sore throat. Is that true?

Introduction to sesame knowledge: There are two types of sesame, black and white. White sesame is better for food, while black sesame is better for tonic and medicinal use. Sesame can be eaten and used as oil. Tao Hongjing, an ancient health practitioner, commented on it as "Among the eight grains, only this is the best." In daily life, people mostly eat sesame products: sesame paste and sesame oil. Nutritional analysis of sesame: 1. Sesame contains a lot of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; the linoleic acid in sesame has the effect of regulating cholesterol;

2. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moisturized, and prevent various skin inflammations;

3. Sesame also has the effect of nourishing blood, which can treat dry and rough skin, and make the skin delicate, smooth, rosy and shiny. Sesame is suitable for people: general population can eat

1. Suitable for people suffering from vertigo, blurred vision, blurred vision, backache and weak legs, tinnitus and deafness, dry and falling hair, and premature graying of hair caused by liver and kidney deficiency; suitable for women with postpartum milk deficiency; suitable for people with physical weakness, anemia, hyperlipidemia, hypertension, elderly asthma, tuberculosis, urticaria, and habitual constipation; suitable for people with diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids, and hemorrhagic constitution;

2. People with chronic enteritis or loose stools and diarrhea should avoid eating it. According to previous experience, men with impotence or spermatorrhea should avoid eating it. Therapeutic effects of sesame: sesame tastes sweet, is neutral in nature, and enters the liver, kidney, lung, and spleen meridians;

It has the effects of nourishing blood and improving eyesight, dispelling wind and moistening the intestines, promoting the production of body fluids and promoting lactation, benefiting the liver and nourishing hair, strengthening the body, and resisting aging.

It can be used to treat physical weakness, dizziness, tinnitus, high blood pressure, hyperlipidemia, cough, physical weakness, premature graying of hair, anemia and sallow complexion, lack of body fluid, dry stool, low milk content, and hematuria.

Whether black sesame paste will cause internal heat or not needs to be determined by our own physical condition. Many people with strong physical fitness will have a higher resistance to this situation and will not get internal heat. However, some friends are very likely to get internal heat after drinking black sesame paste. In this case, you should drink less and eat more other foods.