What foods can improve the three highs?

As living conditions are getting better and better, people's physical health and physical fitness are declining, so more and more people are susceptible to the three high diseases. Therefore, we should pay attention to a reasonable and healthy diet. Foods like oats, buckwheat, corn, dates, etc. are more suitable for people with three high diseases.

1. Oatmeal is not only the first choice for breakfast for people with three highs, but also a good food for the general public to prevent three highs. Oatmeal is a high-protein, low-sugar, high-fat, high-energy food with extremely high nutritional value. All the fat in oats is unsaturated fatty acid (linoleic acid). It also contains a variety of enzymes and rich soluble dietary fiber. It not only has the therapeutic effect of lowering the three highs, but also has the therapeutic effects of laxative and anti-aging.

2. Buckwheat. In addition to its therapeutic effects of lowering the three highs, buckwheat also has a certain effect on softening blood vessels, preventing thrombosis and protecting eyesight because it contains vitamin P.

3. Corn contains protein, fat, VE, VB, VA, potassium, calcium, iron, copper, manganese, selenium, magnesium, zinc and rich carotene. Eating corn mixed with beans can greatly increase its nutritional value. Corn can supplement VA in the human body, enhance vision, prevent cancer, and has detoxification and brain-strengthening effects.

4. Jujubes contain protein, sugars, organic acids, vitamins A, B, C and inorganic elements calcium, phosphorus, iron, etc. They have the effects of tonifying the middle and replenishing qi, nourishing blood and calming the mind.

5. Black sesame contains fatty oil, sterols, sesamin, sesamol, vitamin E, lecithin, protein, etc. It can nourish the liver and kidneys, benefit the essence and blood, moisten the intestines, and also has the effects of relieving laxative and lowering cholesterol.

6. Black beans are rich in protein, fat, carbohydrates, carotene, vitamins B1, B2, niacin, etc. It has the effects of nourishing the kidneys and strengthening the body, promoting blood circulation, detoxifying and moisturizing the skin.