Which fruits are better for the stomach?

The impact of diet on the stomach can be said to be huge. If you eat more foods that help nourish the stomach, you can avoid many types of stomach diseases. In daily life, there are many kinds of food that can help to strengthen the stomach. So what are the main common fruits? Next, let’s take a look at the recommendations made by the editor.

1. Papaya. A tropical fruit that can soothe your stomach is papaya. Papaya contains papain, which helps break down and accelerate protein absorption, relieves indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomach pain.

2. Banana. Bananas are soft and easy to absorb, and generally do not have a negative effect on the stomach and intestines. Since bananas contain pectin, they can relieve stomach pain and naturally regulate the intestines, making them move more quickly. If you are always constipated, eat some bananas rich in potassium to replace electrolytes and quickly excrete waste and toxins from the body.

3. Apple. Apples are rich in sugars, organic acids, cellulose, vitamins and various minerals. The pectin and dietary fiber in it can regulate the stomach and intestines and increase stomach wall motility; the vitamins and minerals can protect the gastric mucosa and nourish gastric cells. If you are experiencing stomach discomfort, in addition to eating apples, you can choose applesauce because processed applesauce is easier for the stomach to digest and absorb.

4. Pineapple. Pineapple is a fruit that nourishes the stomach. Some people with weak gastrointestinal tract can boil pineapple syrup and drink it every day, and the symptoms of stomach discomfort will be relieved. Be careful not to overeat on an empty stomach. It is best to eat pineapple after a meal and soak it in salt water before eating. The purpose is to prevent the proteases it contains from damaging the gastrointestinal mucosa.

The types of fruits introduced in this article have obvious stomach-nourishing effects, so if you have such needs, you can eat more of them in your daily life. In addition, there are many ways to eat fruits. You can eat them raw or make them into puree or juice, which can also nourish the stomach.