What food is better for the stomach in the morning?

Nowadays, many people like to sleep in in the morning or get up early to go to work, so they often skip breakfast or eat just a little. But the morning is very important for health, especially for nourishing the stomach, so everyone must plan their morning carefully. Next, the editor will introduce several foods that are suitable for eating in the morning. Let’s read and learn about them.

1. Porridge. Porridge can moisten dryness, nourish yin, and is beneficial to health. It has been said since ancient times that drinking porridge is good for health, especially Chinese breakfast porridge is delicious and nutritious. Beauty porridge not only strengthens the spleen and stomach and warms the body, but also has the effect of preventing colds, replenishing blood and nourishing qi. Among them, Eight Treasure Porridge contains a large amount of peanuts, almonds, white sugar, etc. Regular consumption has a good protective effect on the stomach. Peanuts also contain a large amount of protein, fat and other substances, which can effectively protect the stomach and intestines.

2. Toast. Staple foods such as bread slices and steamed bread slices are all carbohydrates. Eating them like this will often stimulate the secretion of gastric acid and aggravate heartburn. However, if you toast the bread slices and steamed bread slices before eating, they can play a role in "nourishing the stomach". This is because a layer of gelatinization will form on the burnt bread slices and steamed bread slices. This layer of substance can neutralize stomach acid, inhibit stomach acid secretion, and play a role in protecting the gastric mucosa.

3. Yogurt. Time in the morning is always tight, and it is impossible to do too much. Because yogurt is made by fermenting pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. It can regulate immunity, prevent intestinal infections, improve gastrointestinal function, promote intestinal peristalsis, and facilitate bowel movements.

Now everyone should know what foods can help nourish the stomach, so in the future you can prepare breakfast according to the instructions in the article. At the same time, you should also add some vegetables, fruits and other foods, and try to avoid eating any irritating foods, otherwise it may still cause damage to your stomach.