What are the best stomach-nourishing foods?

We all know very well that the good or bad function of the stomach depends mainly on the adjustment of daily diet, so we must pay attention to eating more foods that are good for the stomach. However, most people may not know what types of food can nourish the stomach. If you want to know more, follow the editor and read the article below.

1. Bighead carp: It has the effects of warming the stomach, replenishing deficiency, resolving phlegm and relieving asthma. People with weak constitutions are best to eat more bighead carp heads, which can warm the stomach and treat tinnitus and dizziness.

2. Dog meat: It is warm in nature and sweet in taste. It has the effect of calming the five internal organs, warming the kidneys and strengthening yang. It is good at treating diseases of spleen and stomach deficiency and cold. Eating dog meat regularly in winter can help keep warm for people with cold feet, back pain, and weak constitutions.

3. Lamb: It is sweet and warm in nature, rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients necessary for the human body. It is often used by people as a good product for keeping warm in winter and for strengthening yang. It has the effects of warming the middle and replenishing kidney deficiency, appetizing and strengthening the spleen, keeping out cold and removing dampness.

4. Shrimp: Very suitable for people who are afraid of cold due to kidney deficiency in winter. Because it is rich in protein, carbohydrates, fat, calcium, phosphorus, iron and other ingredients, it has the effects of nourishing the kidney and strengthening yang, nourishing yin and strengthening the stomach, and unblocking blood vessels.

5. Walnut: It contains 40-50% fat, most of which are unsaturated fatty acids, which have the effect of lowering cholesterol and preventing arteriosclerosis and high blood pressure. Walnut kernels are also rich in phospholipids and vitamin E, which have the effects of enhancing cell activity, promoting hematopoietic function, and increasing appetite. These are all very beneficial to improving physical health and resisting the cold.

In the above content, the editor introduced a total of five kinds of food, each of which has unique effects in nourishing the stomach and can also supplement a variety of nutrients. Therefore, eating more of it regularly can not only maintain the normal digestive function of the stomach, but also contribute to the health of the body. Therefore, the editor recommends that you arrange this kind of food in your diet.