What kind of tea is good for the liver?

Drinking tea is a common way of health care in daily life. Different teas are rich in different nutrients, and the tea polyphenols in tea can protect the human liver and nourish the liver. You can drink more black tea or Pu'er tea. Green tea can improve body fat and is very effective in preventing liver disease.

Tea that is good for the liver

1. Chrysanthemum tea

Drinking chrysanthemum tea regularly has the effect of clearing the liver and improving eyesight. It can relieve symptoms such as liver meridian wind-heat headache, high blood pressure, and other symptoms such as red and swollen eyes. White chrysanthemum is very effective. Drinking it to make tea can calm the liver and suppress yang, cool blood and improve eyesight, and dissipate wind and heat. White chrysanthemum tastes sweet, fragrant and pleasant, and is very suitable for making tea.

In addition to brewing it alone, you can also add some honey to chrysanthemum tea to help relieve depression.

2. Calendula tea

Marigold contains minerals such as phosphorus and vitamin C, and the main useful part is the petals. Drinking calendula tea can induce sweating, promote diuresis, and clear away dampness and heat. Drinking calendula tea when you have a cold can help reduce fever and cool you down. It also has the effect of relieving spasms and promoting digestion, and is very suitable for patients with digestive system ulcers; in addition, it can promote blood circulation and relieve alcohol poisoning, so it also has the effect of nourishing the liver.

3-5 grams of dried calendula, 1 teaspoon of green tea, and appropriate amount of hot water. Rinse the dried marigolds with hot water, soak for 30 seconds and then rinse. Put calendula and green tea into a pot, add hot water and steep for about 3 minutes before drinking.

3. Rose tea

Rose is a micro-natured flower, which is rich in vitamins. It can soothe the liver and regulate qi, promote blood circulation and regulate menstruation, and balance the endocrine system. In addition, it can also regulate the liver and stomach. Drinking rose tea regularly can improve physical fitness and eliminate fatigue. Rose tea also has the effect of nourishing the skin and can help improve problems such as dry skin and dark spots.

Take 6 to 10 pieces of dried roses and put them in a teacup, pour in hot water and drink it. You can also add two red dates to add a bit of sweetness and nourish the blood.

4. Jasmine tea

Ancient books record that jasmine has the effects of "regulating qi, relieving depression, eliminating filth and harmonizing the stomach", and has a good anti-inflammatory and detoxifying effect on dysentery, abdominal pain, conjunctivitis and sores. Drinking jasmine tea regularly can clear the liver and improve eyesight, promote fluid production and quench thirst, eliminate phlegm and treat dysentery, promote bowel movements and diuresis, dispel wind and relieve exterior symptoms, increase qi and strength, lower blood pressure, strengthen the heart, fight cancer, and resist aging, thus prolonging one's life and keeping one physically and mentally healthy.

Take out 3 spoons of dried jasmine flowers, put them into the tea set, then pour in boiling water, add honey after about 7 minutes, and half a minute later, when the honey and chrysanthemum tea are blended into one, a cup of fragrant chrysanthemum tea is ready.

5. Golden Lotus Tea

Nasturtium has always been used as an ornamental flower. It was only in recent years that it was discovered that using it to make tea can have the effects of clearing away heat and detoxifying, nourishing the liver and improving eyesight, refreshing the mind and strengthening the stomach. It has obvious therapeutic effects on the treatment of stomatitis, pharyngitis, and tonsillitis. Take 3 grams to 5 grams of golden lotus and brew it with boiling water for 5 minutes. You can also add 2 to 3 marigolds and brew it together. Although golden lotus looks good, it tastes bitter when brewed into tea. You can add some rock sugar to adjust the flavor.

6. Honeysuckle tea

Honeysuckle tea can relieve common upper respiratory tract infections, tonsillitis, influenza and other symptoms, and helps cool blood, stop diarrhea, and promote diuresis and nourish the liver. It should be noted that honeysuckle tea is suitable for drinking when mild external symptoms occur. If the cold symptoms are severe, drug treatment is still required. Soak 10 grams of honeysuckle in water and drink it. If you want to improve the taste, you can also add 10 grams of raw licorice. But people who like to eat cold food should not drink it, otherwise it will make the cold even worse.