Is green tea good for the liver?

The human liver is a relatively critical organ. Since the liver is a detoxification organ, if there is a problem with the liver, it will easily lead to the inability to excrete waste toxins in the body, which can easily lead to some physical diseases and have a great impact on physical health. Green tea is a common type of tea in daily life. Green tea contains tea polyphenols, which can protect the liver and have great benefits for the liver.

Is green tea good for your liver?

1. Green tea protects the liver

Green tea contains tea polyphenols, lipopolysaccharides, caffeine and theanine. These substances can resist blood coagulation, aid digestion, reduce blood viscosity and eliminate fat, thereby reducing the burden on the liver and playing a role in protecting the liver. Moreover, drinking green tea regularly can prevent fatty liver.

2. Wolfberry tea protects the liver

Wolfberry tea can also have a good effect in protecting the liver, because wolfberry has the effect of nourishing the liver and improving eyesight. Drinking wolfberry tea regularly can increase the vitality of liver cells and promote blood circulation in the liver, thereby playing a role in nourishing and protecting the liver.

3. Chrysanthemum tea protects the liver

Chrysanthemum tea has the effects of clearing the liver, improving eyesight, clearing away heat and detoxifying. Drinking chrysanthemum tea regularly can nourish and protect the liver. Moreover, for people with excessive liver fire, drinking chrysanthemum tea can clear the liver fire, thereby making the liver healthier.

4. Honeysuckle tea protects the liver

Honeysuckle has the effects of antiviral, clearing heat and detoxifying, clearing the liver and improving eyesight, dredging meridians, killing bacteria and reducing inflammation. Therefore, honeysuckle tea can also play a good role in protecting the liver and is a common liver protection tea in spring.

5. Pu'er tea protects the liver

Pu'er tea has a good fat-burning effect. Therefore, drinking Pu'er tea regularly can reduce the accumulation of fat in the liver, thereby effectively preventing fatty liver. Pu'er tea also has anti-cancer, bactericidal, anti-toxic, anti-inflammatory, and anti-atherosclerosis effects, so it can also effectively prevent cirrhosis of the liver.

Green tea is good for the liver and has the effects of anti-coagulation, preventing platelet adhesion and aggregation, alleviating leukocytopenia and promoting blood circulation and removing blood stasis.

However, tea should be drunk at the right time and in the right amount. You can make a cup in the morning, but it should not be too strong. The total amount of tea consumed per day should not exceed 1000~1500 ml. Stop drinking tea one hour before meals to prevent the tea from diluting stomach acid and hindering food absorption.