Why do I have recurring stomach pains?

What causes recurring stomach pain? In life, we have basically encountered stomach pain due to various reasons. Especially the recurring stomach pain is unbearable. At this time, we will take some medicine to relieve the symptoms. But for different symptoms and diseases, the medicines taken are also different. Therefore, it is recommended that you know the reasons for the recurring abdominal pain.

Reasons for recurring abdominal pain:

It is common to have stomach pain before having a bowel movement. The pain is located in the intestines. I felt better after having a bowel movement.

Sometimes I have stomach pain before my period. The pain is usually in the lower abdomen.

The pain of diarrhea caused by eating too much is often short and very strong.

The pain of gastroenteritis caused by viruses is also short and severe. It usually gets better after taking medication.

Stomach pain is also common, usually with occasional pain before and after eating.

Pain caused by other diseases. It is best to seek medical advice.

Mitigation methods:

Method 1: Pay attention to food hygiene.

Friends who often suffer from stomach pain usually eat some unclean food. At this time, you must pay attention to the choice of food and stop eating food that makes you stomachache, otherwise it will make you very uncomfortable and it is not worth it. When eating, you should choose a good environment and clean tableware, because many restaurants outside are not very conscious of hygiene, so you have to pay more attention to it.

Method 2: Try to eat at home.

If you are not used to eating out and easily get diarrhea after eating, then try to eat at home. The food at home will be cleaner. Although there are not as many choices as outside, it is the cleanest and healthiest. If you have time, you must cook something at home and replenish yourself with nutrition so that you don't starve yourself.

Method three: Strengthen physical exercise.

Poor physical condition is also a reason why your stomach hurts easily, so you should make arrangements to strengthen your body in your daily life so that your body can become better and healthier. Of course, your body may not be adapted to exercise at the beginning, but you must persist little by little, so that you can slowly strengthen your physical fitness and make your stomach more resistant.

Method 4: Regular physical examinations.

Frequent stomach pains are caused by poor intestines and stomach, so you should check your body regularly so that you can know your physical condition and protect yourself in time. Be sure to remember the doctor's instructions, pay attention to your daily diet, and take any medicine on time. Generally, intestinal problems can be treated with traditional Chinese medicine, which is relatively mild and does not have a very irritating effect on the stomach and intestines.

Method 5: Drink less carbonated drinks.

Friends who often suffer from stomach pain should reduce their consumption of carbonated beverages and try not to drink carbonated beverages. Drinking more warm water is good for the stomach and intestines. Also try to drink some fruit drinks, which can increase some nutrition. Eat more fruits and vegetables, which can make your body healthier and make your stomach more comfortable. Of course, it is good to drink more milk, which is good for the stomach and nutritious.

Method 6: Develop good habits.

If you suffer from stomach pain, you should not have bad habits like smoking and drinking. You should take good care of your body to keep your stomach and intestines healthier. You can rub your stomach appropriately before going to bed, which will make your intestines more comfortable and better. Don’t eat too much food that can cause internal heat, otherwise it will easily make your stomach hurt more.