What kind of crab should be used for stir-frying crab

People usually choose to steam or boil crabs, but some people prefer to eat fried crabs. There are some requirements for eating fried crabs, and people need to select the types of crabs. Choosing some crabs that are suitable for stir-frying will make them taste better and have less nutritional loss. So what kind of crabs are better for stir-frying? Let me introduce it in detail below.

1. What kind of crab is delicious when stir-fried crab with scallion and ginger?

When making crab with scallion and ginger sauce, it is best to choose blue crab or sea crab. These two types of crabs taste much better when fried than when steamed. When frying it, in addition to fresh blue crabs, you also need to prepare some onions, ginger, chili peppers, and cooking wine, as well as appropriate amounts of salt, sugar, dark soy sauce, and garlic cloves.

2. Processing of ingredients for stir-fried crab with green onion and ginger

Wash the fresh blue crabs with clean water, remove the gills and wash them again, cut them into pieces, smash the crab claws with the back of a knife, put them together on a plate and marinate with rice wine. Dice the green onion, mince the ginger and garlic, and cut the chili into small pieces. Wrap the marinated crabs with flour or egg white and set aside.

3. How to cook crab with scallion and ginger

Put oil in the pot, heat it, then add ginger, garlic and chili into the pot and stir-fry until fragrant. Then add a small amount of chopped green onion and stir-fry until fragrant. Then add the marinated crabs, stir-fry over high heat, add cooking wine and stir well, then add dark soy sauce, salt and sugar. After stir-frying well, add a small amount of broth. After the crab meat is seasoned, thicken the soup and add the chopped scallion. Stir-fry for a while and serve directly on a plate.

Effects

Crabs. Common crabs include hairy crabs, swimming crabs, etc. The vast majority of species live in the sea or near the coast, and some live in fresh water or on land. It tastes delicious and is rich in nutrients. It contains a lot of protein, calcium, zinc, as well as more iron and vitamins. It has good therapeutic effects on hypertension, arteriosclerosis, cerebral thrombosis, hyperlipidemia and various cancers.

1. Clear away heat and detoxify

Crabs are cold in nature and salty in taste, and belong to the liver and stomach meridians. They have the effects of clearing away heat and detoxifying, resolving stagnation and removing blood stasis, promoting dampness and relieving jaundice, nourishing liver yin, and replenishing gastric juice. They can disperse all kinds of heat, treat stomach qi, regulate tendons and veins, and help digestion. Crabs contain arginine, which can participate in the body's energy metabolism and detoxification. Eating crabs in moderation can promote the body's energy balance and play a good role in excreting toxins in the body.

2. Nourishing tendons and promoting blood circulation

Traditional Chinese medicine believes that crabs have the effects of nourishing tendons, activating blood circulation, dredging meridians, and replenishing bones and marrow. It has certain therapeutic effects on injuries, blood stasis, low back and leg pain, rheumatoid arthritis and other diseases. It is especially suitable for people suffering from bruises, fractures and swelling.

3. Improve immunity

Crabs are rich in protein and essential nutrients for the human body, such as amino acids, calcium, iron, selenium, zinc, potassium, vitamin A, B vitamins, etc., which have a good nourishing effect on the body, help promote the repair and synthesis of human tissue cells, and enhance immune function.

4. Anti-cancer and cancer prevention

The selenium content in crabs can reach as high as 56.7 micrograms per 100 grams. Selenium is an important trace element needed by our human body. Scientific research has found that foods high in selenium can enhance the body's immunity, and especially have certain magical effects in preventing tumors and cancer.