Will brown sugar make you fat?

In our lives, many people prefer to eat some brown sugar. The nutritional value of brown sugar is very high, and it contains a lot of sugar. For some people with low blood sugar, eating some brown sugar can also avoid hypoglycemia. Since sugary foods may cause weight gain, many people are cautious when eating sugar. So will you gain weight after eating brown sugar?

The nutritional content of brown sugar is quite high. The protein, calcium, iron, potassium, sodium, magnesium, zinc and other ingredients it contains are dozens of times higher than that of white sugar.

However, compared with white sugar, the sugar and calories contained in brown sugar are almost the same as those in white sugar. Therefore, many people may use brown sugar instead of white sugar. However, brown sugar is not as sweet as white sugar, so people naturally add more of it when drinking tea and coffee. So brown sugar is sometimes more dangerous than white sugar, and if you eat too much, the remaining sugar will turn into fat.

Be careful when drinking brown sugar water during menstruation

Doctors say that there are many reasons for irregular menstruation, such as endocrine dysfunction, abnormal thyroid and adrenal cortex function, etc. Although there is a folk custom of drinking brown sugar ginger water during menstruation, that is because living conditions were poor in the past and people lacked nutrition. Drinking brown sugar water can resist weakness, and adding ginger can also drive away the cold. Experts point out that the incidence of polycystic ovary syndrome is increasing year by year. If women have irregular menstruation, it is best to find out the specific cause first and then treat the symptoms.

Tips: Don’t drink brown sugar water if your menstruation is a little abnormal. Sudden or long-term abnormal phenomena may be a problem with your body, and it cannot be regulated by a cup of brown sugar water. It is better to go to the hospital for a formal examination.

How to drink brown sugar water

1. Poached eggs cooked with brown sugar can complement the nutrition of eggs and brown sugar, making the elderly look ruddy and energetic.

2. Soaking dried longan in brown sugar has a positive effect on improving sleep.

3. Soaking ginseng in brown sugar can help regulate breath and improve low blood pressure.

Precautions for drinking brown sugar water

Don't drink brown sugar water before going to bed

Don't drink it before going to bed, as that may cause excessive sugar storage in the body. Doing so in the long run may lead to diabetes, as well as other symptoms such as weight gain and tooth decay.

The elderly should use brown sugar water appropriately

Not all elderly people are suitable for eating brown sugar. Traditional Chinese medicine believes that people with yin deficiency and internal heat, indigestion and diabetes should not eat brown sugar.

It is not advisable to take medicine with brown sugar water

The medicines you take when you are sick are relatively strong, and generally speaking, medicines should not be taken together with other medicines. From a certain perspective, brown sugar water is also a medicine. If it is mixed with other medicines, it may cause other harms.