What dried fruits are good for pregnant women

Only when the pregnant woman's body is adequately nourished can the healthy growth of the baby be guaranteed, so pregnant women should eat more foods that can provide very obvious nutritional supplements during pregnancy. It is well known that dried fruit is a food that is very beneficial to the human body, so pregnant women can also eat dried fruit appropriately. However, some dried fruits are not so good for pregnant women, so what types of dried fruits are suitable for pregnant women?

What nuts are good to eat during pregnancy

What nuts are good for pregnant women? Pine nuts, walnuts, melon seeds, hazelnuts and other nuts are all "brain gold" that pregnant mothers can eat!

1. Pine Nuts

It is rich in vitamins A and E, as well as essential fatty acids for the human body, oleic acid, linoleic acid and linolenic acid. It also contains pinolenic acid which is not found in other plants. It not only has the effects of prolonging life, nourishing the skin, curing diseases and strengthening the body. It also has anti-cancer and anti-cancer effects. Pine nuts contain 74% fatty oil, mainly oleic acid, which has the effect of moistening the lungs, relieving cough and promoting bowel movements.

2. Walnut

Walnuts are rich in phospholipids, which can nourish the brain, strengthen the brain and promote the development of the cerebral cortex. The nutritional value of 500 grams of walnut kernels is equivalent to that of 2500 grams of eggs or 4500 grams of milk, of which about 60% is sodium protein, as well as lysine, glutamic acid, vitamin E, etc.

3. Melon seeds

Common ones include sunflower seeds, pumpkin seeds and watermelon seeds. Eating more pumpkin seeds can prevent and treat kidney stones; Chinese medicine believes that watermelon seeds are sweet and cold in nature, and have the effects of benefiting the lungs, moistening the intestines, stopping bleeding, and strengthening the stomach; the unsaturated fatty acids contained in sunflower seeds can lower cholesterol.

4. Hazelnuts

It contains unsaturated fatty acids and is rich in minerals such as phosphorus, iron, potassium, as well as vitamins A, B1, B2, and niacin. Eating it regularly can improve eyesight and strengthen the brain. It is known as the "king of nuts". It can nourish the spleen and replenish qi, astringe the intestines and stop diarrhea.

5. Pistachios

The nuts are rich in vitamins, folic acid, phosphorus, potassium, sodium, calcium, as well as niacin, pantothenic acid, minerals, etc. Because pistachios are rich in oil, they have the effect of moisturizing the intestines and promoting bowel movements, helping the body detoxify. Pistachio is also a nourishing food and medicine. It tastes sweet and non-toxic, warms the kidneys and spleen, replenishes deficiency, regulates the middle and relieves qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other symptoms.

6. Peanuts

The protein content is as high as about 30%, and its nutritional value is comparable to eggs, milk, lean meat, etc., and it is easily absorbed by the human body. Peanut skins also have the effect of replenishing blood.

7. Chestnut

It not only contains a large amount of starch, but also contains protein, fat, B vitamins and other nutrients. It is an inexpensive, high-quality and nutritious tonic. It has the lowest fat content among shelled fruits. All parts of chestnut can be used as medicine. Chestnut can strengthen the spleen and qi, and eliminate dampness and heat.

8. Pumpkin seeds

It contains amino acids, fatty oils, proteins, vitamins A, B, B2, and carotene, which can expel roundworms and schistosomiasis, and can also prevent malnutrition, whooping cough, etc. It has a good insect repellent effect. It can be used for red worms, roundworms, etc. If used in combination with anthelmintics, the effect of expelling red crickets will be better.

9. Cashews

Cashews are rich in nutrients, containing 21% protein, 40% oil, and high levels of various vitamins. It has good effects of replenishing physical strength and eliminating fatigue, and can also make dry skin