What are the benefits of winter swimming for sexual function

Winter swimming is gradually becoming popular among male friends because they all feel that it is good for physical health and sexual function. Swimming itself is a way of exercising the body and the high temperature in winter can stimulate more hormones in the body.

1. Improve sexual desire

Winter swimming has a significant promoting and regulating effect on the neuroendocrine function of sex hormones in elderly men. Winter swimming can stimulate, maintain and enhance the sexual desire of older men.

2. Delay testicular aging

Winter swimming is a cold stimulation and aerobic exercise that can change the density and affinity of sex hormone receptors on the surface of target cells, the intracellular metabolic level and mitochondrial function, and the activity, quantity and survival vitality of multiple synthetic enzymes. Long-term cold stimulation of the hypothalamus-pituitary-gonadal axis promotes its feedback, slowing down the degeneration and aging of testicular cells.

3. Reduce prostate inflammation

Winter swimming is stimulated by cold water, which causes the testicles to contract, increasing testicular activity, thereby enhancing blood circulation and speeding up metabolism in the testicles, thereby reducing the occurrence of prostatitis.

4. Protect brain nerves

Winter swimming improves and enhances the function of the central nervous system of elderly men. Sex hormones can improve the function of the brain and have a protective effect on the central nervous system. There are androgen receptors and sex hormone-aggregating neurons in the brain tissue, which can enhance a person's response and expression to sexual stimulation.

[Reprinting must retain the source - Xiaohong Grape Health Network]

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