Does green radish have many benefits? Be careful of these taboos

Green radish is a common variety nowadays. It contains more water and has a crisp and sweet taste. It is liked by most young people nowadays. Green radish can be eaten as fruit, or it can be pickled and made into kimchi. Green radish has high medicinal value. It can enhance the body's immune function and play an anti-cancer role. It can also relieve cough and reduce phlegm and promote digestion. However, patients with weak qi and blood and those who are prone to flatulence should not use green radish.

There are many varieties of radish

It can be classified according to shape, color, planting season, etc., and can also be divided into raw food, cooked food and processed varieties according to their uses. Green radish is a green variety that is eaten raw. It is slender and cylindrical, with emerald green skin and jade white tip. The upper part of the whole radish is sweet and less spicy, while the spiciness gradually increases towards the end. It is a local excellent variety and is extremely resistant to storage. In addition to eating it raw, it can also be used to make soup, dry-cured, salted, and made into pickles. Green radish also has medicinal value. It has the effects of eliminating accumulation, removing diarrhea, diuresis, and stopping diarrhea, and is loved by people.

Green radish

Enhance the body's immunity

Inhibiting the growth of cancer cells is of great significance for cancer prevention and treatment.

Improves digestion

Radish is called a "natural digestive agent". The rhizome contains amylase and various digestive enzymes, which can break down starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. It helps gastric motility, promotes metabolism, and can also detoxify.

Cancer prevention

According to relevant experimental research, green radish has good anti-cancer and anti-cancer effects, and has a good preventive effect on laryngeal cancer, lung cancer, esophageal cancer, gastric cancer, liver cancer, colon cancer, rectal cancer, etc.

Relieve cough and reduce phlegm

Drinking raw green radish juice can effectively relieve cough and reduce phlegm. Especially for people suffering from chronic bronchitis, asthma, cough, etc., the effect is very significant.

Aids digestion

Studies have found that green radish contains many substances that aid digestion, such as glycylase, catalase, amylase, and saccharifying enzyme. These substances can help gastrointestinal motility and promote the digestion of food in the stomach and intestines, and help relieve stomach bloating, food accumulation, and acidity.

Protect the stomach

It can promote the secretion of gastrointestinal fluid and put the stomach and intestines in good condition.

Preventing diseases of affluence

Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

Helps in weight loss

Radishes contain fewer calories and more fiber, and they easily make you feel full after eating, all of which help you lose weight. Radish can induce the human body to produce interferon, increase the body's immunity, and inhibit the growth of cancer cells, playing an important role in cancer prevention and treatment. The mustard oil and refined fiber in radish can promote gastrointestinal motility and help excrete waste from the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

What can't be eaten with green radish?

Green radish + black fungus: Eating green radish and black fungus together can easily cause dermatitis.

What should green radish be eaten with?

Green radish + tofu: Eating green radish and tofu together can help the human body absorb the nutrients in tofu and increase the nutritional value.

Green radish + seaweed: Eating green radish and seaweed together can clear lung heat and treat cough.

Green radish + pork: Eating green radish and pork together can help with digestion, relieve bloating, and promote bowel movements.

Green radish + mutton: Eating green radish and mutton together can help lower blood lipids

Green radish + silver carp: Eating green radish and silver carp together can help promote diuresis and reduce swelling.