Toes move by themselves

Nowadays, many people's living habits have become very bad, so more and more people often suffer from gastrointestinal or liver diseases, so that in the end everyone finds that the condition is not so serious. On the contrary, the condition has worsened because of missing the best treatment. Many people often have cramps in their toes because of poor blood circulation, which leads to this disease. At this time, you can relieve it by massaging the toes and treat stomach problems at the same time.

Regular toe massage is good for the spleen and stomach

Each toe of the human body has a corresponding organ. The lungs and large intestine belong to metal, corresponding to the big toe; the spleen and stomach belong to earth, corresponding to the second toe; the heart and small intestine belong to fire, corresponding to the third toe; the liver and gallbladder belong to wood, corresponding to the fourth toe; the kidneys and bladder belong to water, corresponding to the fifth toe.

The toes are located at the end of the human body, far away from the heart, and the blood circulation in the toes is poor. Pathological changes in the toes will be fed back to the corresponding internal organs through the meridians, causing a variety of symptoms.

The toes are located at the end of the human body, far away from the heart, and the blood circulation in the toes is poor.

Toe massage health care methods include

Use your toes to grip the ground and the soles of your shoes for about five minutes at a time. You can do this for both feet separately or at the same time, 2 to 3 times a day. You can also massage your toes. The massage time is best controlled at about 15 minutes, which is convenient to do before going to bed. It is especially effective for people who lack exercise. In addition, walking more has the same effect, because nearly half of a person's weight when walking is borne by the toes. Walking will promote blood circulation and meridian operation in the toes, and play a certain health-care effect.

To warm the stomach and strengthen the spleen, you can also try moxibustion on two acupoints

Zhongwan Point

Use moxa sticks to moxibustion the Zhongwan acupoint for 10-15 minutes, or use moxa cups to moxibustion for 20-30 minutes. Zhongwan point is located on the midline of the abdomen, 4 inches above the navel, equivalent to the width of five fingers. Zhongwan acupoint has the functions of regulating the stomach and replenishing qi, eliminating dampness and harmonizing the middle, and relieving nausea and vomiting. Moxibustion can improve stomach diseases.

Zusanli acupoint

3 inches below the outer knee, one finger width on the outer side of the tibia, use moxa sticks for 10-15 minutes or moxa cups for 20-30 minutes. Regular use of this method of moxibustion has the effects of nourishing the spleen and stomach, strengthening the body and replenishing the essence, harmonizing qi and blood, eliminating evil and preventing diseases.

There are also these methods to regulate the spleen and stomach

1. To maintain your spleen and stomach, you need to maintain a good mood. According to research, negative emotions can lead to decreased appetite, abdominal distension, heating, indigestion, etc., while good emotions are beneficial to the normal activities of the gastrointestinal system.

2. If you have a bad spleen and stomach, you should have a regular diet, eat three meals at regular times and in regular amounts, and avoid overeating. Mainly vegetarian, with some meat options. Eat vegetables and fruits regularly to meet the body's needs and keep bowel movements smooth. Eat less irritating and difficult-to-digest food, such as spicy, sour, fried, dry, hard and sticky food. Also try to eat less raw and cold food.

3. Pay attention to cold and warm temperatures if you have a bad spleen and stomach. When the weather is unpredictable in spring, patients with cold stomach pain should pay attention to keeping warm and avoid cold. Those with spleen deficiency and diarrhea can stick a warm navel plaster on the navel. At the same time, they should eat less raw and cold fruits and vegetables. If you feel cold in the stomach, you can take ginger tea in time.

4. If you have a bad spleen and stomach, you should participate in more physical exercises, such as walking, jogging, Tai Chi, yoga, etc. Proper exercise can enhance the gastrointestinal function of the human body, strengthen gastrointestinal motility, increase the secretion of digestive juices, promote the digestion of food and the absorption of nutrients, and improve the blood circulation of the gastrointestinal tract itself, promote its metabolism, and delay the aging of the digestive system.