What are the dangers of a big belly

A big belly, also known as a "general's belly", is mainly a sign of obesity in middle-aged people. It may be caused by overeating. This symptom can easily lead to various diseases, such as bone and joint diseases, cerebral stroke, cancer, etc. Therefore, if you want to say goodbye to the "general's belly", you must first change your bad living habits and eating habits, avoid overeating, lack of exercise, etc. It is necessary to develop good living habits.

1. If you are not careful, you may die suddenly

An excessive amount of pork belly is a symptom of obesity. If you don't pay attention, you may die suddenly. The Japan Association for the Prevention of Death from Overwork points out 10 major danger signals, and a "big belly" is the top one.

In addition, fat people are more likely to suffer from bone and joint diseases, stroke, cancer, etc. To say goodbye to the "general's belly", you must first change your bad living habits... [Details]

"General's belly" (commonly known as "beer belly") is a manifestation of obesity. If you don't pay attention, you may die suddenly. The Japanese Association for the Prevention of Death from Overwork points out 10 major danger signals, and "general's belly" is the first danger signal of death from overwork. A survey of 81 male and female patients with "general's belly" found that 96.1% suffered from fatty liver. About 63% had heart diseases such as large left atrium, large and thick left ventricle, and myocardial hypertrophy, 32.7% had high blood lipids, 21.6% had diabetes, 62.7% had high blood pressure, and 57% had hyperinsulinemia. In addition, "general's belly" patients may also suffer from bone and joint diseases, cerebral stroke, cancer, etc. Frequent late-night snacks, excessive beer drinking, overeating, lack of exercise, irregular life, etc. are all factors that form "general's belly". To say goodbye to "general's belly", you must first change your bad living habits.

2. The biggest killer of cardiovascular disease

Belly fat is different in nature from fat in other parts of the body. Belly fat molecules easily enter the blood in the form of free fatty acids and go directly to the liver with the blood.

Obese people are prone to chronic diseases such as hypertension, coronary heart disease, and diabetes. Medical statistics show that obese people are five times more likely to suffer from coronary heart disease, eight times more likely to suffer from hypertension, and seven times more likely to suffer from diabetes than normal people. The average life expectancy of obese people is also much shorter than that of people with normal weight. Foreign data show that if the elderly exceed the standard weight by 35% to 40%, the mortality rate increases significantly.

Recently, scientists have discovered that abdominal obesity is more dangerous than hip obesity and is more likely to cause heart disease. Generally speaking, women tend to gain weight in their hips, while men tend to gain weight in their stomachs. This is one of the reasons why men are more prone to heart disease than women.

3. Waist obesity accelerates your aging

Abdominal obesity is one of the main factors that accelerate aging. It has been proven that more than 15 diseases that lead to death are directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver and kidney failure, etc. Previously, studies have shown that men with beer bellies are eight times more likely to suffer from high blood pressure than normal men; five times more likely to suffer from coronary heart disease; and seven times more likely to suffer from diabetes. Diseases such as cerebral hemorrhage and cerebral infarction are also common among men with beer bellies.

4. Pork belly is the grave of marriage

This situation often happens: two people are in love, but one of them is very fat and has a lot of pork belly. At first, they don't think it's a big deal and start preparing for the wedding, but as time goes by, they find that they can't stand his "fat belly" more and more, and even develop to the point where they get depressed whenever they think about it.

In the above, we mainly introduced the dangers of a big belly. After our introduction, we also know that there are many dangers of a big belly, so it is important to develop good living habits. In addition, you should exercise outdoors more often, maintain a certain level of sleep quality, and finally maintain a happy mood.