What are the foods that nourish the brain? 5 of them will give you the best effect

Friends who engage in mental activities for a long time will experience dizziness, lack of concentration and other phenomena. At this time, proper brain supplementation will have unexpected effects. In our daily life, foods such as pumpkin, sesame, milk, walnuts, fish, etc. have good brain-nourishing effects.

1. Pumpkin

Pumpkin is an excellent source of beta-carotene. The vitamin A content in pumpkin exceeds that of green vegetables, and it is rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that pumpkin is sweet and mild in nature, has the function of clearing the heart and refreshing the brain, and can treat symptoms of yin deficiency and hyperactivity of fire such as dizziness, irritability, and thirst. Therefore, people with neurasthenia and memory loss can cook pumpkin and eat it once a day for an unlimited period of time, which will have a better therapeutic effect.

2. Sesame

Mash sesame seeds, add a small amount of sugar and drink it with boiled water, or buy sesame paste, sesame biscuits, sesame candy and other products, eat them once in the morning and once in the evening. One course of treatment is 7 days. After 5 to 6 courses of treatment, you can get better brain-enhancing effects.

3. Milk

Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D, which can provide the brain with the various nutrients it needs.

4. Walnut

Walnuts are recognized as a traditional Chinese brain-boosting and intelligence-enhancing food because they are rich in unsaturated fatty acids. I hope children will eat them. It is advisable to eat 2 to 3 walnuts a day. Only if you persist in doing so can it nourish the brain, enhance memory, and eliminate brain fatigue. But don't overeat, as overeating may cause dry stools, nose bleeding, etc.

5. Fish

Fish is one of the preferred foods for promoting intellectual development. Fish heads are rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium. In particular, it contains a large amount of unsaturated fatty acids - -3 fatty acids, which are particularly important for the normal development of the brain and eyes.