Why does my waist hurt in the morning

Many times, some friends feel pain or soreness in the waist when they get up in the morning. In severe cases, they can't even get out of bed. They need to toss and turn in bed and move slowly for a long time before they can sit up. So what causes this phenomenon? The most common is pain and soreness in the waist muscles, which is caused by cold, fatigue and injury, that is, lumbar muscle strain. This symptom is most likely to affect our body's normal state. If this phenomenon occurs frequently, you should seek medical attention for proper diagnosis and treatment to avoid recurrence or aggravation. Maintain a regular diet and lifestyle, avoid smoking, drinking, staying up late, overwork and cold. Adjust your mentality, avoid excessive stress, maintain emotional stability, and exercise appropriately before symptomatic treatment after a confirmed diagnosis.

Secondly, low back pain is a syndrome with many causes. For example, in addition to low back pain caused by spinal factors, some diseases caused by non-spinal factors may also be accompanied by low back pain, such as low back pain caused by internal organs.

However, the most common type of low back pain is functional low back pain, also called postural low back pain, which is caused by chronic cumulative damage due to long-term bad posture. The most common type is lumbar muscle strain. In clinical practice, backward walking therapy is often recommended.

Walking backwards has always been considered the most effective way. When walking backwards, remember to wear flat shoes, walk slowly with small steps, and exercise enough so that your waist does not feel tired. You can exercise in small amounts and multiple times. Too much exercise will aggravate low back pain. You can gradually increase the amount of exercise as the number of pains decreases and the pain lessens. You should do what you can and pay attention to safety. Walking backwards can effectively correct the unreasonable posture of the waist (lumbar lordosis), reduce pelvic tilt and lumbar lordosis, and at the same time exercise your own muscles, so that chronic low back pain can be effectively relieved and treated.

If walking backwards is inconvenient, you can do a simulation experiment without a physical object. Go barefoot or wear flat shoes, and step on a book about 20 mm thick with the forefoot. Keep standing upright. The longer the experience time, the better, and feel whether the pain is relieved. If the pain can be relieved, considering the safety and the difficulty of persisting, you can wear a pair of negative heel shoes. The sole is high in the front and low in the back, which can force the body's center of gravity to move backward, correct the lumbar lordosis and pelvic forward tilt posture, which has the same effect as walking backwards. It is also called body training shoes. Wearing it to walk normally is equivalent to walking backwards, but it is safer, the total amount of exercise is greater, it can shorten the recovery time, consolidate the effect, and the appearance is close to normal shoes, replacing conventional drug treatment and massage therapy.

Pay attention to maintaining a good posture at ordinary times, don't sit or stand for a long time. Maintain a fixed posture for a long time. Once you maintain a posture for more than 20 minutes, the muscles will begin to tighten. No matter what posture it is, it is not good to maintain it for too long, and incorrect posture will aggravate back pain. Don't wear shoes with heels. Any shoes with heels will aggravate back pain.

In daily life, bad postures, such as incorrect sitting, standing, walking and sleeping postures, long hours of reading, writing, watching TV, surfing the Internet, long hours of sitting in the office, incorrect carrying of objects, long hours of driving, work surfaces that are too low at home, trivial housework, etc. will all aggravate back pain, so you should pay attention to these. Don't overwork or sleep on a bed that is too soft. Swimming can also exercise the waist and back muscles, which is beneficial to the recovery of long-term low back pain caused by unreasonable posture. You can exercise it when you have time.