What to do if you feel uncomfortable in your stomach after drinking

Drinking a small amount of alcohol can promote blood circulation and enhance immunity. Drinking red wine in moderation can also provide antioxidant and anti-aging benefits. Anything that is handled properly is good for us. What kind of alcohol to drink and how much to drink should be based on your own situation. Some people feel stomach discomfort after drinking a little alcohol, so they should not drink alcohol in this case. We have heard of gastric bleeding after drinking. It happens when drinking large amounts of alcohol or drinking quickly. So what should we do when we feel stomach discomfort after drinking?

1. If you feel nauseous or sick after drinking, you can eat some fresh grapes to sober up. If you eat grapes before drinking, it can also effectively prevent drunkenness.

2. Drink some milk to protect the gastric mucosa. Eat some light porridge and side dishes, something light. Every time I drink, my stomach feels uncomfortable, but sometimes I can't not drink. I advise you not to drink if you can. Drinking too much will harm your body. Eating appropriate amount of yogurt after drinking can help restore gastrointestinal function.

3. If your stomach feels very uncomfortable after drinking alcohol, it is best to drink white flour porridge. If you don’t have white flour porridge, other porridges will also work. Just make sure the liquid food is easily digestible, and try not to make the porridge too thick, and don't drink too much.

4. For stomach pain, you can take other stomach medicines as appropriate, and do not take painkillers, because painkillers have little effect on stomach pain.

5. Celery juice can treat gastrointestinal discomfort and facial redness after drinking. This is because celery is rich in B vitamins, which can break down alcohol.

6. Sugar water is good for sobering up. We know that white sugar can moisten the lungs and promote salivation. Drinking a glass of white sugar water after drinking alcohol can not only dilute the alcohol, but also reduce the body's absorption of alcohol. This can also reduce the concentration of alcohol in the blood and greatly reduce the possibility of drunkenness.

7. Peanut Millet Porridge

Preparation method: 50 grams of millet, 50 grams of peanut kernels, 30 grams of red beans, and appropriate amounts of osmanthus sugar and rock sugar. Soak millet, peanut kernels and red beans in clean water for 4 hours, then wash and set aside; Pour appropriate amount of clean water into the pot, add peanut kernels and red beans and boil, then simmer for 30 minutes over low heat; Add millet and cook until the rice is rotten and the peanut kernels and red beans are soft, then add rock sugar and osmanthus sugar.

Efficacy: Millet tastes sweet and salty, and has the effects of clearing away heat and quenching thirst, strengthening the stomach and removing dampness, harmonizing the stomach and promoting sleep. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a poor appetite. Eating millet can stimulate the appetite and nourish the stomach. It has the effect of strengthening the stomach and digestion, and preventing nausea and vomiting.

If we want to sober up as soon as possible after drinking, we can eat some dishes made with tofu, which can effectively relieve drunkenness. Preserved eggs are also a good thing for sobering up. Dipping two preserved eggs in vinegar and eating them also has a good sobering effect. You can also eat one or two raw egg whites, which can also sober up.