Bananas cause coldness and poor spleen and stomach, so eat less

Banana is a very common fruit in our daily life and is also a favorite fruit of many people. However, bananas are not suitable for everyone. Bananas can cause coldness and poor spleen and stomach, so eat less, otherwise you will experience symptoms such as vomiting and nausea. Some people are not suitable for eating bananas. If you don’t pay attention to this, it may have a great impact on your body. This is something we must pay attention to.

From a nutritional point of view, bananas are beneficial fruits rich in starch (therefore it is not advisable to eat too much as it can easily make you fat). From a traditional Chinese medicine perspective, bananas are sweet and cold in nature. They can clear away heat and moisten the intestines, and promote gastrointestinal motility, but they are not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything. Bananas are cold in nature. According to the principle of "cooling the hot", they are most suitable for people with dryness and heat. People with hemorrhoid bleeding and fetal movement disorder due to dryness and heat can eat banana flesh raw.

However, because bananas are cold in nature, people with weak constitutions are best to avoid them. For example, people with cold stomach (dry mouth and bloating), deficiency cold (diarrhea, dizziness), nephritis (also a deficiency cold), and swollen feet during pregnancy should not eat raw bananas. The banana flesh can only be eaten after it has been steamed and its coldness has been reduced. As for cold cough, you should not eat bananas, but it is acceptable to steam the bananas before eating.

Seven types of people are not suitable for eating bananas

Bananas are not suitable for diabetics

Bananas contain very high levels of sugar. 100 grams of bananas contain nearly 20 grams of sugar. If diabetics eat bananas for a long time, it will slow down their blood circulation and cause accumulation of metabolites, which will aggravate their condition. Its sugar content is among the highest among fruits, and if we don't count the sugar content, then its glycemic index means that no diabetic patient can eat it as they please, because the glycemic index of bananas is between 47 and 59, which is higher than any other fruit. It is also a very soluble fruit and one of the fruits that is not suitable for diabetics.

People with weak spleen and stomach constitution are not suitable for eating bananas

People with weak spleen and stomach should avoid cold fruits, and bananas are cold in nature, so people with weak spleen and stomach should not eat bananas. Especially for people with cold stomach and cold body, eating bananas will aggravate the symptoms of cold body and is not good for health. Also, you should eat bananas in moderation and not in excess. Eating too much can cause gastrointestinal dysfunction. Patients with peptic ulcers are not suitable for eating bananas

Patients with peptic ulcers are not suitable for eating bananas

Patients with peptic ulcers secrete more gastric acid and have relatively poor gastrointestinal contraction ability. Eating bananas can easily aggravate their gastrointestinal disease, so they should not eat bananas.

Edema patients are not suitable for eating bananas

Bananas are rich in potassium. If patients with nephritis, edema, and heart failure eat bananas, it will cause an increase in the potassium content in the blood and aggravate edema, increase the burden on the heart and kidneys, and worsen the condition.

Bananas are not suitable for people with diarrhea

Patients with diarrhea cannot eat bananas. Bananas have the effect of moisturizing the intestines. The intestines of patients with diarrhea are already very fragile. If they eat bananas, the diarrhea will be aggravated and it will not be conducive to recovery. In addition, bananas are cold in nature, so people with stomach pain, diarrhea, or excessive stomach acid should not eat them.