I feel chest tightness and shortness of breath when walking recently

Walking is an activity that everyone needs to do every day. We need to walk no matter where we go. Normal people's breathing is relatively steady when walking, but some people feel chest tightness and shortness of breath even when walking. This is most likely caused by heart problems and they need to go to the hospital for examination in time. So, what is going on if you feel chest tightness and shortness of breath when walking recently?

Overview

Recently, I have been experiencing chest tightness and shortness of breath, sometimes I feel weak, have difficulty breathing, and want to sleep, etc. After a doctor's examination, it was found that it was caused by poor rest recently. As long as I pay attention to rest and ensure adequate sleep, the symptoms will improve. Chest tightness is a subjective feeling in clinical practice, which means that breathing is labored or there is not enough air. Patients with mild symptoms will not be in any trouble, but patients with severe symptoms will feel that their chests are pressed down by a big stone, and they will experience breathing difficulties, chest tightness and shortness of breath. So what is the reason for chest tightness when walking?

Steps/Methods:

1. Reason one is psychological. Some people often feel nervous, depressed, irritable, and cannot express their mood in a friendly manner. People who often have mental illnesses are prone to chest tightness and shortness of breath. Because the relationship between human psychology and nature and between psychology and physiology are inseparable, people should pay attention to regulating their mood and keep themselves in a happy state.

2. Reason two: disease cause, if a person suffers from heart disease, arrhythmia, or heart failure. Angina pectoris, cardiovascular diseases, and respiratory diseases can easily lead to insufficient oxygen supply to the blood, obstruction of breathing, and thus lack of oxygen supply and chest tightness.

3. The third reason is the influence of hormones. As women grow and develop, their bodies begin to secrete a large amount of estrogen. The secretion of this hormone can effectively help the development and maturation of female organs. The secretion of estrogen will thicken the fat tissue and increase oxygen consumption, which can cause chest tightness in women.

Note:

After experiencing symptoms of chest tightness, patients should pay attention to proper rest and do some physical exercise within their ability to enhance lung function and blood supply capacity. They should also pay attention to a balanced and nutritious diet, avoid staying in dusty environments, and abstain from smoking and drinking.