What causes sore eyes

Sore eyes are a type of eye fatigue. Many people have experienced the feeling of sore eyes, and many people want to know what causes sore eyes. Sore and swollen eyes may be caused by overuse of the eyes. In this case, you must pay attention to rest and you can also massage your eyes appropriately.

1. The main reason for sore and swollen eyes is excessive use of eyes. If you often overuse your eyes, such as watching TV or looking at a computer screen for a long time, you are more likely to experience sore and swollen eyes. In life, you should pay attention to protecting your eyes, avoid excessive use of your eyes, and don't let your eyes feel tired. You must pay attention to eye soreness and swelling when your eyes appear, take necessary protection, look into the distance frequently, avoid being exposed to strong light, and do eye exercises regularly, which are very effective in relieving eye soreness and swelling!

2. Vitamin A plays an important role in the eyes. If the body lacks vitamin A, it is easy to cause eye discomfort. Therefore, you should supplement more foods rich in vitamin A, such as carrots, deep-sea cod liver oil, etc. You can also take vitamin A lozenges.

3. Pay attention to eye massage. Doing some fatigue-relieving massage on the eyes every day can effectively improve the symptoms of sore and swollen eyes. You can do some eye exercises. In addition, you should pay attention to your diet and avoid eating too irritating foods as they can easily cause inflammation and eye discomfort.

4. There are many reasons for sore and swollen eyes. You should find out the cause and treat it in time. Excessive use of the eyes will not only cause soreness, swelling, numbness and pain in the eyes, but also swelling and pain in the head. As for headaches caused by eyestrain, there are two situations that require special attention. The first is that the ciliary muscles of the eyes focus for too long. Long-term use of the eyes causes the ciliary muscles to be too tight and stressed. In addition to causing eye fatigue, it can also affect the phenomenon of brain pain. There are many reasons for eye pain, such as glaucoma, corneal and conjunctival lesions, visual fatigue, supraclavicular neuralgia, and it may also be sty, trachoma, and conjunctivitis.